Phenix Hall

47 Flips | 6 Magazines | 38 Likes | @PhenixHall | Keep up with Phenix Hall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phenix Hall”

Siri Gaitri Mantra

In Kundalini Yoga, there is a powerful mantra for healing. The way<br>that it heals is to tune a soul to the vibration of the Universe,<br>which is pure and …

Spirituality

Kundalini Yoga: 13 Poses to Help You Break Bad Habits

0<p>SHARES<p>You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.<p>One of the most powerful Kundalini kriyas, or …

Mudras: The Healing Power in your Hands

“In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this …

7 POSES FOR 7 CHAKRAS - Page 2 of 3

<i>“Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship,</i> …

20-Minute Kundalini Practice to Rev Up Your Metabolism

<b>Prep work</b><br>Say or chant Ong namo guru dev (rhymes with “save”) namo three times. This means “I bow to the Creative Wisdom” or “I bow to the Divine …

Yoga

How I Used Meditation To Beat Addiction & Heal My Anxiety

<i>Meditation pro Light Watkins’ new class A Meditation Expert’s 14-Day Guide to Creating a Daily Practice kicks off this week, so we’re taking a closer</i> …

8 Powerful Ancient Yoga Poses to Activate and Balance Your Chakras

Chakra Yoga: 8 Powerful Ancient Yoga Poses to Activate and Balance Your Chakras<p>BY DHARM KHALSA & KARENA VIRGINIA<p><i>these simple kundalini yoga poses are</i> …

Yoga

Do 3 Minutes of This Kundalini Yoga Exercise Every Day For Better Sex

Sat Kriya is a powerful Kundalini kriya known to work on all levels of your being. Sat Kriya is so effective because it balances the energies of the …

3 Short (and Easy) Meditations That Are Designed to Help You Lose Weight

There's no one right path to weight loss. Some people respond well to a completely different diet, while others do better with a new fitness routine. Adopting a meditative practice might be a supplemental weight-loss tool that works for you, and you'll never know until you've tried it yourself. …

How to get incredible abs like Lilly Sabri in just 15 minutes*

Abs are really the hardest nuts to crack.<p>You can build up your hamstrings and calf muscles quickly through cardio and a little weight work. You can …

DY 007 – “Enlightenment's Evil Twin” – with guest Shinzen Young

Buddhist Meditation

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

Biomechanics

10-Minute Kundalini Practice to Rev Up Your Metabolism

297<p>SHARES<p><b>Prep work</b><br>Say or chant Ong namo guru dev (rhymes with “save”) namo three times. This means “I bow to the Creative Wisdom” or “I bow to the …

The Ultimate Wellness Reading List: 11 Books You Won't Be Able to Put Down

<i>Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to break stigmas and</i> …

Can't find safe eclipse glasses? Make your own eclipse projector instead.

Don't settle for the blurry cardboard box version.<p>To watch the solar eclipse on August 21, you <i>could</i> invest in a pair of eclipse glasses. But high demand means high prices—and some of the only reputable retailers are sold out entirely. For a cheaper option, build a pinhole camera, which projects a …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher

I recently completed a Kundalini yoga teacher training course, and it's been a transformative experience on so many levels. For the first time, I …

Meditation How-Tos with a Kundalini Guide

<i>In our next installment of the Meditation How-Tos marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the step-by-step methods you need to practice to stay focused and calm before, during, and after you tie the knot.</i><p>Women go to great lengths to feel and experience …

Meditation

How to maximize your summer days with a sunrise ritual

For many, early rising is a goal that’s closely linked to productivity—after all, the more time we have in the a.m., the more tasks we can check off …

What Yoga Style Should You Take Up? [Infographic]

If you are new to yoga, there is a fair good chance to get lost in a variety of different yoga styles. Of course, you can start with basic positions …

Yoga

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building …

Tip: Press Outs for Abs

This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.<p>Press outs are challenging because …

Health

Kundalini Yoga for flexibility and the spine

11) Shoulder stand: Come into this position by raising the legs straight up towards the ceiling (llA). Support the spine perpendicular to the ground …

Yoga

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Workouts

Train Your Mind Archives

Train Your Mind: Don’t be jealous.<p>The Mind-Training Slogans, Slogan #57 Each Friday, Acharya Judy Lief, teacher in the Shambhala tradition of Chogyam …

Mindfulness

Tsadra Foundation launches online library of Tibetan texts - Lion's Roar

The Tsadra Foundation has launched a new website that offers free access to hundreds of Tibetan Buddhist texts. The foundation, a New York-based …

The Most Enchanting Altars on Instagram

Whether witchy, wicked, or just plain beautiful, homemade altars can often have an undeniably spiritual appeal. And these days many a stylish healer are posting images of their flower- and crystal-laden creations on Instagram. So in honor of Witchy Week, and this week’s summer solstice, here are …

Do meditation apps really work?

Headspace CEO Rich Pierson argues that meditating is the new jogging on the latest episode of Too Embarrassed to Ask.<p>It’s easy to think that our phones and all the addictive apps on them are making us more stressed. But hundreds of apps are rowing in the opposite direction — trying to help us relax.<p>…

Meditation

Yogis Head to Joshua Tree for Yogapalooza

Yoga is everywhere in the United States. Most big box stores sell yoga mats, straps and blocks. Those that want to get their fix of yoga on, and off, …