Phattyphat

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Cleveland, once called the mistake on the lake, is on the cusp of cool

I am sitting on the deck of a once-derelict building that is now the city's trendiest microbrewery, watching the sun set over old smokestacks, the arches of early 20th century bridges and a river that once burned, and I am thinking that something intriguing is happening in Cleveland.<p>The city is …

Rock & Roll Hall of Fame

We Don’t Think They Are, But If Foo Fighters Are Taking A Break, These Bands Should Take Their Place

You know, you start to catch up on this week’s <i>The People v. O.J. Simpson</i> and you’ve been led to believe Foo Fighters are breaking up, if not at the very least, going on some sort of hiatus. But then by the time the episode is over and you’re bummed because David Schwimmer didn’t say “juice” once, …

Foo Fighters

Get In Shape For Your Spring Mountain Biking Objectives - REI Co-op Journal

It’s cold outside, and in many parts of the country, the weather is frightful. But that’s no excuse to kick back all winter and watch the snow pile …

Cardiovascular System

25 Adventure Instagrams That Will Inspire

The world is captivating. One only has to flip through <i>National Geographic Magazine</i> or take in an episode of <i>Planet Earth</i> to understand why. Today, …

15 secret features hidden in your iPhone

Your iPhone has a lot of hidden features you may not know about, like a hidden map of everywhere you've been and the ability to let you control your screen by tilting your head.<p>We've rounded together 15 hidden features that will help make you an iPhone power user.

iOS

Techsemok.com

11 ways to make your iPhone run faster

If your iPhone feels like it's running a bit slowly, there's usually a problem that can be easily solved.<p>Two years of everyday use can take a toll on your iPhone, but these tips and tricks should be able to hold you over until your next upgrade.

iOS

Are Mountain Bikers About to Get Their Day in the Wilderness?

Since 1984, mountain bikes have been banned from all Wilderness areas. That, however, might change soon. The Human-Powered Wildlands Travel Management Act of 2015, a potential piece of legislation seeking to reverse that prohibition, has begun its journey on Capitol Hill, and, although the draft …

10 apps that have been dominating Apple's App Store

We chose not to include Apple's own apps, like iMovie and Pages, in the list, as it wouldn't be an accurate representation of the most downloaded apps. The reason those apps are usually the majority of the top 10 is because when you buy a new iPhone, you get Apple's suite of apps for free, and …

Apps

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

What’s In a Mountain Bike Guide’s Pack?

<b>Western Spirit is synonymous with mountain bike touring</b> and Mark Sevenoff is synonymous with Western Spirit. The co-owner and guide has been prowling …

Mountain Biking

Jamie Oliver's Everyday Super Food diet: 3 taster recipes

Last year, as his 40th birthday loomed, <b>Jamie Oliver</b> went on a personal journey "through the world of health and nutrition" which saw him shed two …

I Gave Up Sugar For Two Months And Here's What Happened

TL;DR, there's sugar in everything and I basically spent two months craving apples.<p>No doubt about it, I am a comfort eater, and the sweet stuff is my biggest weakness. Chocolate, biscuits, crisp and fruity cider, sugary, bready <i>anything</i>, and cinema pick 'n' mix are my Kryptonite, but god, I can …

Diabetes

Lunch/Dinner: “Fried” Chicken Strips with Roasted Sweet Potato & Zucchini

Our ‘muscle cook’ shows you how<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p>Build muscle with this healthy chicken strip recipe, which packs 64 grams of protein. Combined with sweet …

Breakfast: Brown Rice Bowl with Scrambled Eggs, Avocado, Scallions, and Tomatoes

<b>What you’ll need:</b><br>4 whole eggs<br>1 Tbsp 2% Greek yogurt<br>Sea salt and freshly ground black pepper, to taste<br>Hot sauce, to taste<br>1 Tbsp unsalted butter<br>1 cup microwaveable brown rice, heated<br>½ avocado, diced<br>1 Roma tomato, diced<br>1 scallion, thinly sliced<p><b>How to make it:</b><br>1. In a medium bowl beat the eggs with …

Lunch/Dinner: Chicken Tetrazzini with Peas over Wheat Pasta

<b>What you’ll need:</b><br>6 oz whole wheat spaghetti<br>⅓ cup whole wheat panko breadcrumbs<br>1 tsp chopped rosemary leaves<br>⅓ cup freshly grated Parmesan<br>1 ½ Tbsp olive oil<br>4 boneless, skinless chicken breasts, cut into bite-sized pieces<br>Sea salt and freshly ground black pepper, to taste<br>1 small garlic clove, minced<br>1 …

Five must-watch mountain biking films - MBR

Essential viewing<p>Here are a handful of the most exciting and influential films in mountain bike history<p>Won’t Back Down: The Steve Peat Story<p>Not all …

Leaf Cannabis Growing System

Social acceptance of pot is growing steadily, and it's being legalized in more and more places. But while the stuff from the dispensary is typically …

Gee Atherton Speeds Through an Insane Downhill Mountain Biking Trail While Flying Over Road Gaps & Tight Wooded Areas

A new video from Red Bull features footage of world champion biker, Gee Atherton, flying over huge road gaps and tight wooded areas while speeding …

Places to Camp Before the Kids Grow Up – Letchworth State Park | family camping

Letchworth State Park, “The Grand Canyon of the East,” is located 35 miles south of Rochester, NY and 55 miles east of Buffalo, along the Genesee …

Hiking

Bike Shops of Bend

Getting to to know four great local bikes shops in this Oregon mountain biking town<p><i>Bike shops. They act as metronomes to mountain biking communities.</i> …

How to Wipe Your Old iPhone Before You Give It Away

The announcement of the iPhone 6 and iPhone 6 Plus might have made you eager to part with your old iPhone -- but there's one important step you need …

iOS

Open Road | A Year Long Journey in the 1987 Volkswagen Syncro Van

<b>Editor’s Note:</b> Foster Huntington is the talented force behind A Restless Transplant and the hugely popular tumblr The Burning House. Recently, …

The Physiology of Morning v. Evening Workouts

Your body is primed in the evening, but that doesn't mean it's the best time to work out.<p>There's plenty of evidence that athletic performance depends on the time of day (as I discuss in detail in my book!). In general, early evening seems to be the time of maximum performance, which coincides with …

iOS 7 Photos, Camera apps get better shooting, sharing

29 Runner-Friendly Summer Recipes

Fuel, recover, and impress with these outdoor favorites.<p>There is no shortage of summer produce or ways to use it. Whether you’re celebrating America’s birthday, a lazy Sunday, or a neighborhood block party, these recipes are a great way to fuel your long runs and entertain a crowd.

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