We're getting nitty gritty. Unless you've been living under a rock with no WiFi, you probably know strength training can help you lean out. But new research from the American College of Sports Medicine
8 servings Adding water to this sweet potato hummus recipe is key to a smooth and spoonable consistency. January 2017Print Ingredients 1 large sweet potato (about 1½ pounds), peeled, cut into large pieces
Makes about 2 cups Use the firmest tomatoes you can find to avoid a watery consistency. This pico de gallo recipe goes beyond the basic chip dip—use it to top our favorite Tex-Mex enchiladas or spoon over
Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing. Bad habits slow you down, decrease your
Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves.