Science (India) 7 Safe Ways to Cleanse Your Colon and Preserve Your Youthboredpanda.com - Joanna Your colon is 5 feet long, but, as large as it is, we tend to give it very little of our attention until it has a problem. Our colons play such an …
Corn Watch This Genius Minnesota Farmer Cut Corn Perfectly with a Cake PanThe Kitchn - Isadora Baum According to Minnesota farmer Mark Nelson, there’s one truly magnificent way to cut corn, and it’s so, so easy, you can do it right at home in a …
Dwight D. Eisenhower How to use Eisenhower Matrix to get your most important work doneLadders - Melissa Chu Do you ever feel like you’re scrambling around like a chicken without a head?Tasks just keep piling up on your plate. You frantically try to get …
Tea The One Anti-Inflammatory Tea That Basically Flushes Fat For Weight Loss In One WeekSHEfinds.com - Lisa Fogarty There are no miracles when it comes to weight loss. The only way to burn fat and calories is by cutting down on the number of calories you eat, …
Cholesterol The truth about eating eggsBBC Future - Jessica BrownAre eggs helpful to our health… or a cause of heart disease? BBC Future examines the evidence. If there was such a thing as a perfect food, eggs would be a contender. They’re readily available, easy to
free workout routines 2 Workouts to Unleash Your Abs in 28 DaysMen's Health - By Men's HealthBy fusing the latest science with a bit of hard graft, your core will be stronger and more defined in time for swim-shorts season. For your first workout, you’re working one side of your body at a time
Muscle Diet & Exercises for Men to Build Muscle & Lose Stomach Fatlivestrong.com - Sylvie Tremblay The basics of muscle gain and fat remain the same, regardless of your gender. To become lean, you need to strength train and follow a healthy diet. …
free workout routines How to Master Kettlebell Swings, One of the Best Total-Body Moves Out ThereRunnersWorld - By Rachael SchultzSometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell
Onions How to Hack Caramelized Onions in Just 10 MinutesFood52 - by: Erin AlexanderThey're a little different from the classic—but they get the job done in a pinch. A few years ago my former roommate and current best friend, Julian, created a grilled cheese sandwich that has since become
Healthy Living The Best Posture or Shoulder Exercises for a Straight Backlivestrong.com - Martin Booe Just as a smile is said to be the best face lift, good posture may be the single best thing you can do to improve your overall physique. It's not …
Cycling The 8-Minute Ab Circuit That Will Build Serious Core StrengthBicycling - Jordan SmithThe key to becoming a stronger athlete is a strong core, but it’s easy to forget to add in some abs exercises at the end of a training day. Who has loads time to tack on a bunch of extra work to the end
Open-Mindedness The 5 qualities of an authentic personLadders - Christopher D. Connors “To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and …
Thyroid Lose up to 10 Pounds a Week With This Keto Thyroid CureWoman's World - Editorial Staff There’s a delicious new way to jump-start a sluggish thyroid — one that works so well, women with stubborn weight gain and constant tiredness are …
Whitefish The Best White Fish Recipes (Also, What's White Fish?)allrecipes.com - By Carl Hanson Health experts tell us we should be eating more fish. And we're all for it. We seek out salmon, trout, tuna, cod, halibut, and mackerel. But …
Exercise Why pendulum lunges are great for strength *and* balance | Well+GoodWell+Good - by Tehrene Firman When it comes to building up your lower body, lunges are all-stars. You only have to do a handful of them to start feeling the burn. But amping …
Bespoke Bowlus trailer invites nautical design onto dry landnewatlas.com - Nick Lavars The colors of the seating in the Bowlus Road Chief Wave Bespoke Edition are said to be inspired by the drama of the Californian coast The company says …
HIIT If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere Bodyweight RoutinePOPSUGAR - Samantha BrodskyHigh-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a cardio-based
Eating How to Actually Lose Weight, According to Nutritionistswhowhatwear.com - Stephanie Chan You've probably heard that you can't out-exercise a bad diet, so what you put into your body matters, especially if you’re looking to lose weight …
Pasta 12 Foods I Freeze in Ice Cube Trays—And None of It’s Waterallrecipes.com - By Kimberly Holland There's more to an ice cube tray than frozen water. Ice cube trays may seem antiquated now that ice makers not only time the frozen water production, …
Recipes Keto Smoked Salmon Fat BombsGood Housekeeping - The Good Housekeeping Test Kitchen Pinwheels of smoked salmon and herb cream cheese spread on tortillas are a popular appetizer. This keto version omits the tortillas but still has all …
Ina Garten The 10 Ina Garten Recipes We Love to Make in the FallThe Kitchn - Sheela Prakash To be honest, we’re happy to make an Ina Garten recipe any day of the year, but there’s just something about this season that really has us wanting …
Walking This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting WeightsPOPSUGAR - Colleen TraversWalking can help you lose weight, but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie Micheli, an ACE-certified personal
Nutrition Nutrition Coach Reveals The Real Reason You're Not Rippeddmarge.com - James Booth Getting ‘ripped’ can feel like a never-ending struggle on a viciously-inclined treadmill. But in this information-saturated era, the problem isn’t …
Body Fat 6 Types of Body Fat and How to Get Rid of Itboredpanda.com - ROKYS WEER There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is …
Lifestyle The World Trade Center's Survivor Tree Continues to Inspire Resilient Americans 18 Years LaterMartha Stewart Living - Zee KrsticMillions of Americans and tourists alike visit New York City's World Trade Center every year to pay their respects at the 9/11 Memorial. While nearly everyone has some memory of the day's events, many
Play buttonFor Men These Spicy Air Fried Chicken Fingers Will Be a Hit At Your Football PartyMen's Health - By Melissa MatthewsSatisfying everyone's taste buds during those weekly Sunday football parties is challenging. Thankfully, Kevin Curry, author of FitMenCook shared a new video on his YouTube channel that's tasty, healthy,
Lifestyle This $10 Amazon Smart Plug Deal Is the Cheapest We’ve Ever SeenReal Simple - Jessica Leigh Mattern If there’s one Amazon deal to shop this month, it’s this smart home steal. Amazon just slashed the price of its popular Alexa-compatible smart plug, …
Food & Dining These Creative Pickled Veggies Pack the Perfect Spicy PunchSunset - Sunset Staff “We love getting funky with pickles, whether as a side to fried chicken or using the brine as an oyster mignonette,” says Kayla Abe, cofounder of San …
San Francisco, CA San Francisco Once Broke My Heart. Here's How We Got Back Together.oprahmag.com - Samantha Vincenty Made in the USA is an OprahMag.com series that explores American cities. While social media makes it seem like real travel means escaping to far-flung …
Lifestyle Here's What To Eat For Dinner If You're Trying To Lose Weight For GoodSHEfinds.com - SHEfinds Editors When you’re trying to lose weight, dinner–which should be an awesome part of anyone’s day–can turn into a boring or even stressful chore. But if your …
AvatarPglenoraGeneration Z Millennial and Gen Z workers have low job satisfaction and really want rewards and prizesLadders - Sheila McClear
AvatarPglenora Snarling orange 'Trump baby' blimp to mock U.S. president in Britain, protesters sayReuters Canada - Guy Faulconbridge, Alex Fraser
AvatarPglenora Amazon could have helped a city that needed it. Instead, it screwed everybody.Mashable - Rachel Kraus
AvatarPglenora The 10 Best All-inclusive Winter Vacations You Can Book Right NowMen's Journal - Ashley Mateo
AvatarPglenora BEST Holiday desserts to make this festive season sweeterpinkvilla.com - Priyanka Mody
AvatarPglenoraFlipboardIcon version of the Flipboard logoU.S. National Parks This Pagetheadventureblog.blogspot.com
AvatarPglenoraSneakers These are the 11 best sneaker stores in NYC | Well+GoodWell+Good - by Tamim Alnuweiri
AvatarPglenora This Ina Garten Recipe Changed the Way Christina Tosi Thinks About Pasta SaladBon Appétit - Christina Tosi
AvatarPglenoraRoyal Family Meghan Markle's ASOS Maternity Dress Is a Mom-to-Be Staple — and It's Only $56POPSUGAR - Karenna Meredith
AvatarPglenora 30 days to a smarter brain (how to rapidly improve how you think)Ladders - Thomas Oppong
AvatarPglenoraSerena Williams Serena Williams turns heads with striking outfit at US OpenCNN - By Danielle Rossingh, for CNN
AvatarPglenora This common locker-room mistake promotes foot fungus—and nope, it’s not being barefootWell+Good - by Tehrene Firman
AvatarPglenoraWellness This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondriamindbodygreen.com - Elana Amsterdam
AvatarPglenoraBarbados The Caribbean destination that leaves travellers more satisfied than anywhere else in the worldLonely Planet - Alex Butler
AvatarPglenora What Is the Dukan Diet? Here's Everything You Need to KnowRedbook Magazine - Tehrene Firman
AvatarPglenora This Self-Watering Flower Pot Makes it Absolutely Impossible to Kill Your PlantsReal Simple - Claudia Fisher
