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Hermann Hesse on Little Joys, Breaking the Trance of Busyness, and the Most Important Habit for Living with Presence

“The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy.”<p><i>“Of all ridiculous things the most ridiculous seems to me, to be busy — to be a man who is brisk about his food and his work,”</i> …

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I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

America's Guru

The road to Ram Dass’s home on the north shore of Maui winds from the Hana Highway toward the roiling Pacific. The sage green split-level sits on a …

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

Mental Disorders

Transforming Your Reality

In his Dharma speeches Son Master Songdam makes the extraordinary claim that the entire universe is actually a mirror.<p>He claims that everything we experience as external events and objects are actually the reflections of our own mental activity. Our states of mind are reflected back to us from this …

A Buddhist monk explains mindfulness for times of conflict

“Compassion is not sitting in your room; it’s actually very active and engaging,” a senior disciple of Thich Nhat Hanh says.<p>Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence.<p>With his 100+ books, he’s been an advocate for …