stacey peyton

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Does Eating the Same Breakfast Every Day Help You Lose Weight?

It's perfectly fine to enjoy that same favorite meal every morning, as long as you follow these rules...<p>Your mother probably told you that breakfast …

The One Carb You Should Eat For Weight Loss, According To A Nutritionist

The Atkins truthers would like you to believe that carbs are evil, but the rest of the health community would tend to disagree. It's true--dietitians …

5 Healthy Carbs You Should Be Eating More Often

If nutrition were like high school, healthy carbs would be that misunderstood kid with a bad reputation and a heart of gold. “People think they’ll …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

6 Things That Happen When You Stop Eating Sugar : 6. You'll finally lose that extra 10 pounds. | Men's Health

News flash: We're all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a report from the University of North Carolina. Roughly 20 percent of Americans exceed <i>700 calories</i> of added sugar on a daily basis. That's an entire cup …

A (Detox) Recipe for Your Sweet Tooth

These raw, three-ingredient truffles from GOOP CLEAN BEAUTY are the perfect bite to satisfy your detoxing sweet tooth. We recommend making a double …

Italian Herbed Quinoa Crackers Recipe (Simple and Healthy)

Homemade crackers are very easy to make and the possible variations are limitless. However, not all homemade crackers are healthy – which, of course, …

Food

How This Woman Turned Her Sad, Flat Butt Into a Bubbly Booty

Her strategy was sound — but it's not rocket science.<p>Corinna Mantegazza, a 24-year-old, sixth-year med school student based in Novara, Italy, has a schedule that's totally bonkers. On some days, she'll spend nearly every hour sitting on her butt hitting the books, while she spends other days …

We Tried It: TMPL Gym's Metabolic Activity Plan (or, How One Editor Lost 15 Lbs.) — Without Cardio

I think about bodies all time. It’s actually part of my job — I write about inspiring weight loss stories and try all sorts of fitness trends. (I’ve …

Fitness

Ed Sheeran Lost 50 Pounds by Letting Go of a Single Vice

Ed Sheeran is ringing in the new year 50 pounds lighter after having a little <i>too</i> much fun while on his year-long hiatus.<p>During an interview with <i>The</i> …

Oprah's Committed To Weight Watchers, In Spite Of Criticism

Oprah Winfrey has been open about her efforts to lose weight. She even made a video that she posted on her website about what her weight-loss journey …

Save money, eat better with this winter produce

This time of year, when comfort food is the standard fare, it can feel like fruits and vegetables are scant.<p>And while the produce section at your grocery store is still packed with fresh options, the best ones to grab aren't necessarily your typical favorites. "Don't only go for produce that's …

Nutrition

This is how many calories you can burn doing jobs around the house

1 of 11<p>Getty ImagesPaul Bradbury<p>Painting a room: 306 calories<p>Painting a room always appears to be a relaxing and serene task and something that can …

Fitness

New Study Shows A Protein-Pacing + IF Combo Promotes Detox & Weight Loss

There's an exciting new way to eat, and it will do way more than just help you lose weight. New research shows that following a balanced, …

Weight Loss

Panera Says Its Food Menu Is Now 100% 'Clean Eating'

A little over two-and-a-half years ago, Panera Bread made a promise to diners. The restaurant chain said that by the end of 2016, it would commit to …

Can The GOLO Diet Help You Lose Weight? | Women's Health

In fact, most of what the company writes about the diet on its website (as of the publication of this article) is about how insulin, the hormone that delivers blood glucose into your muscles, liver, and fat cells, affects fat retention and weight loss, says Crandall. And while insulin resistance …

This Woman Lost 100 Pounds, Became A Model, And Her Journey Will Motivate You To Be Your Best Self

Three years ago, Mathilde Broberg (nice name, yo) of Denmark would have never thought she would one day be a model. Weighing over 250 pounds and eating 3,5000 calorie meals on the regular, Broberg’s habits were bad and her prospects felt gloomy. To top it all off, she had an embarrassing moment at …

Why drinking alcohol makes us hungry

Ever come home from a night of drinking and desperately craved French fries or pizza? Researchers say they have found the underlying mechanism: …

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Why You Gain Weight In the Winter | Men’s Health

Shutterstock<p>Winter is a hard season to like: You’re cold, mopey, and if you work a regular schedule, you probably feel like you haven’t seen the sun in months. Your whole office has been sneezing and croaking, and your bank account is busted after splurging on one too many holiday gifts.<p>And to …

Instagram-Favorite BH Cosmetics Is Now Available at Target

No trip to Tarjay—in-store or online—is complete without adding a million things to your cart that you planned to buy. BH Cosmetics is now available at Target, which means you can also throw in an inexpensive palette or two with your toilet paper, karaoke machine, throw pillows, and yoga pants. The …

Drinking wine could actually help you lose weight, a new study says

Getty<p>Advertisement - Continue Reading Below<p>Aiming to shed a few pounds post-festive season? We have some news that might boost your mood.<p>According to …

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …