Petros Lefteris

26 Flips | 13 Magazines | 38 Likes | @PetrosLefte2016 | Keep up with Petros Lefteris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Petros Lefteris”

13 Foods That Pack More Iron Than Beef

No red meat? No problem! These iron-rich foods will help you meet your daily intake.<p>Spinach<p>Popeye pumped iron beyond the gym—a half-cup of cooked spinach offers 3 mg of the mineral at only 21 calories. Plus, spinach is a nutritional powerhouse: It provides a bit of protein and fiber and a healthy …

16 Prebiotic Foods to Eat Now

Feed your gut flora with these prebiotic-rich foods.<p>Try to eat more of these prebiotic-rich foods — and for extra credit, pair them with the …

Google's Talk to Books lets you browse books with the help of AI

Google launched a new experience today that it's calling Talk to Books. It's pretty much what it sounds like: the demo asks for input in the form of …

Cyber Saturday—Meet Vero, a Lebanese Billionaire's Anti-Facebook

Good morning, Cyber Saturday readers.<p>While Mark Zuckerberg ran the Congressional gauntlet this week, Ayman Hariri opportunistically toured the media …

'Cyber attacks are hard to defend against. It's like a goalie in a penalty shoot-out, only one needs to go in'

Ireland is the nexus of tech firms but we need to remain on alert to cyber attacks<p>In the past couple of weeks, a number of high-profile cyber attacks …

Glitch launches its 'YouTube for app creators'

Fog Creek Software (led by well-known entrepreneur Anil Dash) has spent about a year testing Glitch, a sort of YouTube for app creators where people can create, modify and host code in an easy to use, collaborative environment. And now, it's ready for public consumption: Glitch has dropped the beta …

Apps

This new privacy tool would speed up your internet, too

These days, you may wish you had a magic switch you could flip to keep your data more secure.<p>The misuse of Facebook user data by Cambridge Analytica is only the latest consumer privacy flap to create outrage. Remember the Equifax hack? That affected more than 230 million people. And in 2017, US …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Workouts

A Beginners Guide To Social Media Marketing For Small Businesses

Rapidly increasing mobile penetration in India, coupled with the proliferation of low-cost handsets, is continuing to boost the users and their usage …

Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks)

Anyone can do it, and it doesn't involve prescription medication.<p>Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, that nearly everyone has either …

The Brain

8 Reasons to Start a Full-Scale Digital Marketing Campaign [Infographic]

One of the main themes of this blog is B2B marketing and lead generation (as you may have noticed.) I know that many readers have already spent a lot …

How to find a good app for mental health

Search for “stress”, “depression”, “anxiety”, or “mental health” in the app store on your mobile device and you are confronted with a bewildering …

Is It Better to Do Cardio or Strength Training First?

[caption id="attachment_66030" align="alignnone" width="620"] Photo: Twenty20[/caption]By now you know if you want to build a lean, fit body, you …

Free MailChimp Alternatives

Easy to use, powerful and affordable email marketing application. SENDER allows you manage your contact lists, create your campaigns using drag and …

Where to Start When You Want to Get Back In Shape

The road to fitness begins with just 10 minutes a day<p>As the <i>Men’s Health</i> Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”<p>Gaddour’s …

20+ Of The Best Entries From The 2016 National Geographic Nature Photographer Of The Year

2016 National Geographic Nature Photographer of the Year contest has come to an end, but before the judges pick the winners, let's take a look at the …

Strength Training Benefits and Guidelines for Seniors

Choose Your Exercises - If you're working out with machines, a common strength program might include:<p>Leg Press (Lower body)<br>• Chest Press (Chest)<br>• Seated …

Exercise