Petro Smith

829 Flips | 25 Magazines | 43 Likes | 3 Following | 4 Followers | @PetroSmith | Keep up with Petro Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Petro Smith”

Dr. Stuart McGill’s Big 3 Exercises For Stabilizing The Back

Here’s a video Robert shared in comments. It has totally changed my thinking on how to protect the back from injury.<p>University of Waterloo …

Biomechanics

Fresh Tomato Marinara Sauce Recipe

"A rich, flavorful sauce that is healthy. Great for use in pasta, lasagna, and other casseroles. My favorite way to eat it is to pour over raw …

Food

This Anti-Aging Tinted Moisturizer Is So Good It Keeps Selling Out At Target

Everyone knows that foundation is an essential makeup product, but most women have a hard time finding the right formula and coverage for their skin. …

Skin Care

How to Keep Avocados From Going Bad (Seriously!)

It’s the rare trip to the grocery store when I’ll find an ideal avocado with almost-black skin, a bright green spot under its stem nub, and the same …

Avocado

This New Anti-Aging Product Is SO Good It Sells Out Every 3.1 Seconds

Have you ever thought about the effects pollution has on your skin? It’s probably worse than you realize. Pollution accelerates aging, resulting in …

Skin Care

How to Use Flipboard to Plan a Vacation

As Mark Twain once said, “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Lucky for us, in the last 10 years, International travel has doubled in volume, and is forecasted to keep growing until there are 1.8 billion tourists in 2030. With so much riding on the experience it’s no …

Social Media

Chia Fresh Berry Jam

Ingredients<p>3 cups chopped mixed fresh berries<p>2 tablespoons maple syrup<p>1 tablespoon chia seeds<p>1 tablespoon lemon juice<p>Nutritional facts PER 1 TBSP: …

Food

If You Are Feeling Too Old to Travel, Say Hello to Slow Travel

I hadn’t been to Europe in many years, so I spontaneously decided to ‘dash’ across the pond with my carry-on and explore some new cities and …

Travel

The Advanced Piriformis Stretch Is a Great Hip Opener

Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the …

Yoga

This Chicken Piccata Will Be a Family Favorite — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

c:recipes

Once You Learn How to Cook A Whole Chicken In a Crockpot, Life Will Never Be the Same

This is a meal prepper's dream come true.

This Is the Most Popular Chicken Thigh Recipe on Pinterest — Popular on Pinterest

As far as I am concerned, chicken thighs are the best part of the chicken. They're so flavorful and easy to cook that it's virtually impossible to …

Cooking

Trending on Gardenista: Victory Gardens

Things took a patriotic turn on Gardenista this week. Here’s a look.<p>More of this week’s popular posts on Gardenista:<p>Landscaping: 8 Ideas for …

Landscaping

The 8 Best Hybrid Bikes to Buy in 2018

If you’re like many casual cyclists and biking commuters, you’ll want a hybrid bike. As opposed to road bikes with fragile wheels and minimal …

8 Teeth Whitening Products That Actually Work, According to Dentists

From teeth whitening kits to teeth whitening strips, toothpastes, and everything in between, these are the best teeth whitening products you can use in the comfort of your own home.<p>These days, there are so many teeth whitening products on the market that the very idea of brightening your smile can …

Dentistry

17 Jars of This Anti-Aging Moisturizer Are Sold Every Minute

There are thousands of anti-aging moisturizers that claim to have a fountain-of-youth formula. Do they all <i>actually</i> work? That’s a hard no. Olay, …

Antidepressant Use Linked to Weight Gain Even Years Later

Patients at peak risk years after taking the drugs.<p>Antidepressants are associated with significant weight gain, according to a new long-term study …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

This mushroom bolognese is so rich it made the Fortune 500

Let’s not mince words: This here is one of the most delicious dishes I’ve had the pleasure of eating all year. It’s a mushroom bolognese tagliatelle …

Italian Food

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

4 Ways to Add Lighting Under Your Cabinets for $35 or Less — Kitchen Design

Kitchen cabinets are just big boxes on your walls, which makes them great for storing dishes — and for casting harsh shadows on your counters. Think …

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

15 books famous scientists think you should read

You can learn a lot about what makes a brilliant mind tick by looking at the books on their bedside table. Beyond reading research in their field, the most famous and successful scientists take the time to read books about every subject imaginable.<p>We compiled a list of book recommendations from a …

Books

35 Places Every Woman Should Visit — By Herself

Doing things alone can be immensely therapeutic: A solo meal can help you really appreciate food; a solitary walk can be a rare opportunity to think; …

The Plett Trail: Slackpacking at its best!

HOW DOES IT WORK?<p>This is slackpacking at its best over four days and four nights in the company of Venture Beyond’s expert guides. Group sizes are …

3 Books That Will Inspire You To Create Success Habits

I sometimes feel guilty when I shouldn’t.<p>And it also happens when I spend time reading books.<p>The challenge is that because I enjoy reading so much …

The 5 Books Billionaire Bill Gates Recommends for Summer Reading

The Microsoft co-founder's 2018 picks 'wrestle with big questions.'<p>4 min read<p>Whether you're headed to the beach this summer or just looking for some thought-provoking writing to immerse yourself in during your commute, multibillionaire and philanthropist Bill Gates has you covered. Each year, the …

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

Belly fat linked to vitamin D deficiency

A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels.<p>Currently, …

Holistic Medicine