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Gear: Showers Pass Baselayers

The Pacific Northwest is well-known for its long periods of precipitation and temperature range which naturally creates a test of endurance for the cyclist. Showers Pass is a Portland-based company that has been making it easier to brave the elements, producing a range of waterproof and breathable …


Physiology and Nutrition: Timing, type & quantity of protein consumption for optimal recovery

When it comes to protein type, timing and quantity, we see conflicting information regarding intake everywhere.<p>Recovery? <i>Protein!</i><p>Weight loss? …

12 Graphs That Show Why People Get Fat

People are fatter and sicker than ever before.<p>Obesity rates have tripled since 1980 and have increased particularly fast in children.<p>The reason why …


That illness may well be type 2 #diabetes.

RT @30secToVictory: Don't listen to the All or Nothing lie in your head! #Fitfam #yoga #coaching @nutritiontweets @sugar_nation