Peter Weston

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7 secrets that will make you build good habits

Building good habits can be hard. Real hard. Nearly half of dieters give up within a week.<p>Forty percent of dieters quit within one week and more than …

4 Low-Carb Foods You Should Eat To Speed Up Your Metabolism, According To A Dietician

Weight loss and metabolism go hand in hand, which means both are affected by what you eat. Try these foods to keep your metabolism at peak …

Want a Better Memory? Science Says This Is the One Tip You Keep Forgetting | Inc.com

Wondering what you forgot today? Was it an important meeting? Was it your house keys as you rushed out the door? Or maybe you were looking for your sunglasses and didn't remember that yes, indeed, they were on top of your head the whole time?<p>Sometimes when we lose our memory, it also feels like we …

The Brain

Find out the 7 best foods for your whole body

NBC News health and nutrition editor Madelyn Fernstrom is on TODAY to quiz Al Roker, Sheinelle Jones, Jenna Bush Hager and TODAY’s Take a Seat contest winner Owen Blanchard on the seven best foods for your whole body. For example: Which food has eyes? More on this story here.

How the Low FODMAP Diet Changed My Life

For as long as I can remember, I’ve had “tummy troubles.” Now, let’s be honest. Digestive distress isn’t something fun to bring up at a dinner party or on a date. If you suffer from stomach problems like me, you’ve probably spent most of your life trying to hide it.<p>As a child, I can remember …

Wellness

5 Ways to Get Over Your Biggest Mental Barriers

Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.<p>Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Here’s how to clear some common mental hurdles that can keep you from getting …

5 Foolproof Ways to Build Wealth

Here’s a question with an easy answer: Want to get rich?<p>Even if you’re not the type to chase wealth, you’d probably say yes to financial comfort. …

Retirement

5 5-minute routines that will make you wildly wealthy and successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and billionaires, we can see that their small, personal, daily routines are just as crucial as the big …

Self-improvement

Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

A psychologist explains the strategy for programming your brain to achieve any goal

But sometimes it's the most accurate: If you plug in the right information, you'll see the desired results. At least, that's what the psychologist Robert Cialdini suggests in "Pre-Suasion," a new book that's partly about getting others to do what you want and partly about getting <i>you</i> to do what you …

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

5 Powerful Ways to Kickstart Your Day (According to Science)

Waking up early and developing a healthy morning routine is key to a happier, more productive life.<p>In this article, you’ll learn 5 research-backed …

15 Great Businesses You Can Start While Keeping Your Day Job

Updated April 18, 2018<p>According to a Pew Research Center study, self-employed Americans, of which there were 14.6 million in 2014, accounted for 10 …

Small Business

Learn How to Become Rich and Find Your Path to Financial Freedom

Truths That Can Help Set You on the Path to Financial Freedom<p>Updated July 03, 2017<p>Building wealth can be one of the most exciting and rewarding …

Personal Finance

SpaceX selects 124 teams to compete to build supersonic Hyperloop pods

The Hyperloop, Elon Musk's proposed supersonic transportation system, is slowly becoming real. Judges from Musk's other companies, SpaceX and Tesla, …

Hyperloop Is Real: Meet The Startups Selling Supersonic Travel

The majestic Senate majority leader suite in the U.S. Capitol was still Harry Reid’s in September when he eagerly scooched his leather chair across the Oriental rug to gaze at something that, he was told, would change transportation forever.<p>Former SpaceX engineer Brogan BamBrogan (yes, that’s his …

High-speed Rail

Hyperloop could be heading to Dubai - and it could let you travel to Fujairah in 10 minutes

Hyperloop has yet again taken another big step from being a futuristic engineering concept towards reality – as more and more cities are joining the …

High-speed Rail

Imagine A Hyperloop That Uses Underwater Tunnels To Replace Cargo Ships

You might be excited to take Elon Musk’s crazy transportation tech, but the first use is going to be for freight–and it might not be on land.<p>Before you ever board a hyperloop for a half-hour trip from San Francisco to L.A., it’s possible that the ultra-fast transit system might help deliver the …

Elon Musk

Hyperloop One is in a massive legal fight. Do investors deserve some blame?

Venture capitalist Shervin Pishevar made a bold promise two years ago as he sought funding for his new Los Angeles company, Hyperloop Technologies Inc.<p>He would put $40 million of his fortune into the high-tech transportation start-up as soon as Uber Technologies or other companies in which he had …

Venture Capital

Super high-speed travel may be going to India in the form of the Hyperloop

It might have been born in America, but it looks like it’s going to grow up somewhere overseas. The Hyperloop, Elon Musk’s ambitious concept that was …

Hyperloop and our misplaced love of futuristic technology

It’s generally easier to improve transport systems incrementally; Elon Musk’s Hyperloop is another idea that may captivate imaginations but fail to deliver<p>It’s like something out of the 1980s futuristic cartoon show The Jetsons: floating commuter pods are propelled through low-pressure tubes at …

Transportation

How Hyperloop One Went Off the Rails

<b>In December 2014, an engineer with the unlikely name Brogan BamBrogan was in the driveway of his clapboard Los Angeles house, loading up his car for</b> …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

What Fear Does to Your Brain - And How to Stop It

From our televisions to our political conversations, we are inundated with messages of fear. We feel more afraid of the world and our own neighbors …

The 18 apps you should use every day to be more productive

That's why we've assembled a list of apps that will make you more productive, and take away some of the stress from your life.<p>From fan favorites to cutting-edge newcomers, these apps help you sketch out an idea, take detailed notes, or stay in touch with your team.<p>Whatever your day consists of, …

The 4 Rituals That Will Make You an Expert at Anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

Self-improvement