Peter Sgouros

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7 Way to Make Pork on the Grill

As summer heats up, take this opportunity to leave the oven off and bring your favorite cuts of lean, juicy pork out to the grill. Because the only …

11 Easy Make-Ahead Lunches You Can Take to Work

Packing your lunch for work is a twofer: It's much easier to eat healthy if that's what you're going for, and unless you're packing filet in that …

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook


You can't take a road trip without pit stops. Here's the lowdown on 7 spots

Your car trip is going to be just fine, really. But right now, you’re hearing that dreaded four-word chorus from the back seat. And no, you’re not there yet.<p>But maybe you just need the right pit stop.<p>Here are seven. Three are north, on the way to San Francisco. Two are east, on the way to Palm …


Lose Weight and Indulge in Your Cravings With These "Cheez-It" Chickpeas

I must confess, these oven-roasted chickpeas are not Cheez-Its, and they don't quite capture the same flaky, airy texture of the cracker. I'm sorry! Well, not really, because they <i>do</i> have a spicy-cheesy taste, are satisfyingly crunchy, and are filling to boot. You win some; you lose some. High in …


Here's What Real Healthy People Actually Eat For Breakfast

Simple breakfast ideas from pros who need that healthy fuel.