Peter Scovil

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The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Workouts

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your …

The Brain

Today's Workout 106: The circuit to build monster power in your abs and legs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sure, you may have a set of shredded quads or even a ripped six-pack, but do you have the hardcore muscle …

Build Biceps She Can’t Take Her Eyes Off With These Moves

Bulk up those beach muscles, bro.The post Build Biceps She Can’t Take Her Eyes Off With These Moves appeared first on Made Man.

Health

These Are The Workouts That Burn The Most Calories

Float like a butterfly, sting like a very fit bee<p>Boxing should be on your radar (and not just because of Conor McGregor and that suit). According to …

How to Bail From a Failed Bench Press

“One last rep,” you think to yourself reassuringly, slowly lowering the barbell to your chest. Lying on your back, feet planted on the floor, you …

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any …

Walking is apparently better for burning body fat than running

Great news, because we do a lot of it already<p>The whole 'no pain, no gain' thing holds a lot of credence within the health and fitness world, but what …

The 60-second vein-popping arm workout

It may sound too good to be true, but you can really add nearly an inch to your arms after a few short training sessions. Instead of working out your …

Workouts

Tip: The 4 Squat Progressions

Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.<p>If you start with the wrong squat …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts