Peter Rangel

191 Flips | 12 Magazines | 12 Likes | 2 Following | 1 Follower | @PeterRangel | Keep up with Peter Rangel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Rangel”

Pesto Chicken Spaghetti Squash Bake Recipe

"A creative and healthy alternative to baked ziti or lasagna! Enjoy all the flavors of Italian night without the guilt."<p>Ingredients<p>1 spaghetti …

Recipes

Cheesy Polenta Skillet

How to Make It<p>Step 1<p>Preheat broiler with oven rack in top position.<p>Step 2<p>Heat 2 teaspoons oil in a 10-inch oven-proof skillet over medium-high. Add …

How To Make the Best Garlic Butter Salmon in Foil — Cooking Lessons from The Kitchn

Tender, flaky salmon drenched in garlic butter is, hands-down, the best thing to cook on your grill this summer. It's exactly what you need to break …

Classic Seafood Dishes Everyone Should Know How To Make

1 of 20<p>The Best-Ever Crab Cakes<p>Advertisement<p>2 of 20<p>Maine Crab Cakes with Lime Aïoli<p>3 of 20<p>Hush Puppies<p>Advertisement<p>4 of 20<p>Smoked Pimiento Cheese Hush …

Seafood

Strong Traps, Healthy Shoulders

5 Exercises You Need to Be Doing<p>Upper Traps. Get Some.<p>The upper traps have gotten a bad rap in recent years and training them directly has become …

10 Healthy Sheet Pan Recipes You Can Make in 20 Minutes Flat

If 2017 was the year of the crockpot and Instant pot, then 2018 is the year of the sheet pan. The humble kitchen essential has been considered a …

Recipes

20 High-Protein Breakfasts That Don’t Include Eggs

From pancakes to smoothies, there are so many more options out there.<p>Protein is important. So much so, that you should be getting at least 20 grams of it at breakfast. Eggs are probably the first food that comes to mind when you think of breakfast foods high in protein, but there are so many more …

Recipes

31 Must-Try Egg Breakfasts for Every Day of the Month

Start your day off right with these nutrient-filled, protein-rich options<p>1 of 31<p>Veggie-Packed Black Bean Omelette<p>Not eating enough veggies? This omelette from Fit Foodie Finds will solve that. Plus, eggs and black beans provide a huge protein boost to start your day.<p><i>Per serving: 330 cals, 26 g fat,</i> …

Healthy Eating

Postcard-perfect towns and beaches to die for: Puglia is the most romantic region for an Italian getaway

Italy isn’t exactly short of romantic locations – the rolling hills of Tuscany, gondolas of Venice, and of course Juliet’s balcony in Verona.<p>But …

Italy

5/3/1: How to Build Pure Strength

Here's what you need to know...<p>Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and …

Tip: A Quick Complex for Fat Loss & Conditioning

You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.<p>Lead Photo Credit: Victor Freitas<p>The …

Oxygen

Greek Cucumber Noodle Salad

2<p>large seedless cucumbers<p>2 tbsp.<p>extra-virgin olive oil<p>1 lb.<p>boneless skinless chicken breasts<p>1 tsp.<p>dried oregano<p>Kosher salt<p>Freshly ground black …

Recipes

White Chocolate Cheesecake with Amaretto Sauce

This white chocolate cheesecake with Amaretto caramel sauce is made in haven! So rich, so creamy, and very delicious! If you like the sweet …

Women Need to Lift More

Photo by Bev Childress<p>Everyone needs to lift more, but women may need to plan for a longer term commitment to strength training than even men. That …

10 Excellent Exercises to Build Strong and Powerful Shoulders

Powerful shoulders are essential for Crossfitters. Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the …

This Song Will Instantly Lower Your Stress Level By 65 Percent

It’s well-known that the right playlist can help you focus, sleep, and even make you happier in less than 30 seconds, but now, thanks to a team of …

3 Transitions Even the Best Leaders Struggle With

We love to read about the dynamics of success. We study it, celebrate it, and try to emulate how successful leaders rise to the top. I’m no different: I’ve spent my career helping executives succeed, either through coaching and development or assessments of their strengths and opportunity areas to …

The Surprising Reason Why the Battle of Gettysburg Took Place Where It Did

<i>This post is in partnership with the History News Network, the website that puts the news into historical perspective. A version of the article below</i> …

Carrot Cake Cheesecake from Duncan Hines® Recipe

"A scrumptious Carrot Cake Cheesecake with the added sweetness of pineapple frosting."<p>Ingredients<p>Carrot Cake:<p>1 (21.4 ounce) box Duncan Hines® Classic …

Kettlebell Metcon | JLFITNESSMIAMI

What is a Metcon?<p>A Metcon in a nutshell is basically a metabolic conditioning workout. Metcons require your body to work as a whole. It’s not a lower …

Workouts

You Need To Start Adding Heart Rate Training To Your Workouts

Here's how to use heart rate training to lose fat, improve performance and get the most out of every workout.<p>You may not know it, but you have easy access to an extremely sophisticated, individualized training tool that can help you fine tune your workouts to lose fat, get stronger, faster and …

Exercise

How to Layer Fragrances Like a Pro

It may sound counterintuitive, but trust us<p>For a lot of men, the world of fragrance is one shrouded in mystery. What kind of scent to buy, how much to put on, when to wear it—these questions all matter. To this end, we sought out the unfiltered opinions of real women on fragrances to find out how …

Opinion: 6 book recommendations that will make you smarter about artificial intelligence

Artificial intelligence is not only poised to disrupt industries and workplaces, but also the way that we as humans interact. As our AI journey …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

17 Powerful Quotes to Unlock Change in the New Year

Change starts with just a thought. Check out these quotes from inspiring change makers throughout history.<p>During this time of year, many of us are thinking about the goals we want to achieve or the habits we want to start or stop. However, change is hard, and it can be a discouraging effort, …

How To Make The Best Pancakes From Scratch

You need a go-to pancake recipe. One that always turns out perfectly. Here it is!<p><b>The only change I've made to the original Martha Stewart recipe is to mix the wet and dry ingredients separately, then gently fold the wet into the dry. The mixing is the most important part to take care with — you DO</b> …

Baking

Old-Fashioned Pancakes Recipe

"Anybody can add water to a boxed pancake mix, but you're better than that! These pancakes are not too thick, not too thin, but tender, light, …

The Best French Toast Recipe

<i>This easy French toast recipe produces the absolute BEST French toast – super fluffy and perfect for drizzling with tons of maple syrup! Whether you</i> …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Fudgy Brownies

How to Make It<p>Step 1<p>Heat oven to 350°F. Coat an 8-inch square baking pan with nonstick spray. Line the pan with 2 crisscrossed pieces of parchment …