Peter Rangel

170 Added | 12 Magazines | 12 Likes | 2 Following | 1 Follower | @PeterRangel | Keep up with Peter Rangel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Rangel”

How to Layer Fragrances Like a Pro

For a lot of men, the world of fragrance is one shrouded in mystery. What kind of scent to buy, how much to put on, when to wear it—these questions all matter. To this end, we sought out the unfiltered opinions of real women on fragrances to find out how men should (and shouldn’t) wear them.<p>One of …

Beauty

Opinion: 6 book recommendations that will make you smarter about artificial intelligence

Artificial intelligence is not only poised to disrupt industries and workplaces, but also the way that we as humans interact. As our AI journey …

Artificial Intelligence

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

17 Powerful Quotes to Unlock Change in the New Year

Change starts with just a thought. Check out these quotes from inspiring change makers throughout history.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>During this time of year, many of us are thinking about the goals we want to achieve or the habits we want to start or stop. …

Motivation

How To Make The Best Pancakes From Scratch

You need a go-to pancake recipe. One that always turns out perfectly. Here it is!<p><b>The only change I've made to the original Martha Stewart recipe is to mix the wet and dry ingredients separately, then gently fold the wet into the dry. The mixing is the most important part to take care with — you DO</b> …

Old-Fashioned Pancakes Recipe

"Anybody can add water to a boxed pancake mix, but you're better than that! These pancakes are not too thick, not too thin, but tender, light, …

Breakfast

French Toast

1. Stale the bread by setting it out on a cooling rack uncovered overnight.<p>2. Whisk milk, yolks, sugar, melted butter, salt, and vanilla in large …

16 Warming Winter Soups You Can Cook Once And Eat All Week

There's nothing like a big batch of soup to keep you healthy, cozy, and well-fed for days.<p>The days are shorter, the weather is chillier… Now that …

Recipes

Fudgy Brownies

How to Make It<p>Step 1<p>Heat oven to 350°F. Coat an 8-inch square baking pan with nonstick spray. Line the pan with 2 crisscrossed pieces of parchment …

Dessert

Running Man

Energy-System Work to Get Lean and Mean<p>As most of you probably know, I'm not a big fan of slow-pace cardio work, especially when you're trying to …

Exercise

Fine-Tuning the Clean

Fix Your Form, Increase Your Power<p>The clean is essential for power and athletic performance. Already working it into your training program? Good. Now …

Setup

Suspended – Medium

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Revealed: The 20 cheapest European cities for an autumn break

A path worth searching for

Sometimes it's nice to get off the beaten path. You can take the normal pathways around Cinque Terre (and they are spectacular in their own right) …

​4 Rowing Workouts That Burn Fat and Build Muscle | Men’s Health

<b>Directions:</b> Warm up for 5 minutes. Then do the following exercises in the order shown.<p>Row, 100 meters, as fast as you can<br>• Bodyweight squat, 5 reps<br>• Pushup, 5 reps<br>• Feet-elevated mountain climber, 5 reps<p>That’s 1 round. Repeat for the following rounds, resting as needed, but adjust the number of reps …

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Healthy Eating

This 5-Move Total-Body Circuit Annihilates Calories | Men's Health

Using basic pieces of equipment you can find at almost any gym, this diverse mix of exercises with no rest between movements will annihilate calories. By the time you’re through with this workout, your metabolism will be roaring.<p>Check out the new METASHRED EXTREME transformation program from <i>Men’s</i> …

​This Z-Press Challenge Will Shred Your Abs and Work Your Core | Men’s Health

By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest. You’ll also shred your abs.<p>My favorite way to perform the Z-Press is by doing the 10-minute test. In it, …

Login

The Jefferson Deadlift: Why Straddling the Bar Could Get You Stronger

Sometimes, the weirdest-looking exercises can be the most useful, and the Jefferson deadlift is the perfect example.<p>It’s weird. There’s about a one …

Healthier fries: Baked and roasted veggie recipes that'll satisfy your french fry cravings

Fried foods may be one of life's greatest pleasures, but eating them can have some pretty dire consequences.<p>You don't need us to lecture you about …

Cooking

Celebrate National Hot Toddy Day With This Recipe | Men's Health

To ease your wintry symptoms this season, try <i>Men’s Health</i>’s favorite recipe:<p><b>Whiskey Ginger Tea Toddy</b> <i><br>Recipe by Chef David Myers of Comme Ca</i><p><b>What you’ll need:</b><br>2 oz bourbon whiskey<br>¾ oz lemon juice<br>¾ oz simple syrup<br>1 slice lemon<br>1 clove<br>1 ginger tea bag<br>1 swizzle stick<p><b>How to make it:</b><br>Steep the ginger tea in …

Guide to lowering your resting heart rate with wearables

<i>Disclosure: This article may contain affiliate links. Click here for more info.</i><p>A report published last year in the Canadian Medical Association …

How To Correctly Pronounce French Wine Regions

2 minute Read<p><i>Francais</i>. The language of love; phrases of passion, words of desire and romance. Also, one of the most difficult languages to pronounce …

Tip: One Exercise Isn't Enough for Hamstrings

Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.<p>All you need are the big compound …

10 Amazing Pandora Playlists for Your Next Cocktail Party

Turn It Up<p>When it comes to entertaining, you have more things to worry about than the playlist. That's why we've rounded up 10 perfect Pandora …

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Foam rollers seem to be all the rage these days and often for good reason. They’ve been demonstrated to restore lost range of motion at certain …

Biomechanics

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …