A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on the
Here’s how to hammer your biceps and triceps with a band and kettlebell The curl and the kickback are two of the most popular arm exercises. During this 10-minute workout, you’ll perform both—but not ways
To target your back and core, we've got a quick back workout you can do anywhere, no equipment necessary. It's time to get your back on track. Photo: Pond5 By Alex Orlov for Life by DailyBurn Bathing season
Most tasks we do throughout our day are in front of us. Driving • Typing • Writing • Washing dishes • Cutting veggies • Reading books If you're not mindful, your posture can become rounded; hunching forward
Your glutes, quads, hips, and calves are about to get the workout of their lives There are hundreds of exercises you can choose from to work your lower body. But today, Men’s Health Fitness Director B.J.