Peter Owens

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How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

The Best Free Interval Workout Videos on YouTube

Going harder, better, faster, stronger is sometimes just what you need to take your fitness game to the next level—and that’s where interval training …

The Workout That Will Pump Up Your Arms in 10 Minutes Flat | Men's Health

Instead of a pair of dumbbells or a barbell, you’ll grab a band for the curl and a kettlebell for the kickback.<p>The reason: Muscles adapt quickly to exercise, so even the smallest tweak to a movement—like switching the implement—can accelerate growth and build strength throughout your arms, says …

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

A 10-Minute Workout to Get a Strong, Sexy Back (Video)

Most tasks we do throughout our day are in front of us.<p>Driving<br>• Typing<br>• Writing<br>• Washing dishes<br>• Cutting veggies<br>• Reading books<p>If you're not mindful, your posture can become rounded; hunching forward simply feels normal. And your upper back, the muscles between your shoulder blades, become aggravated due to …

Watch: Here's What Happens to Your Body When You Fall Out of Shape

Your body doesn't care that you're on holidays.<p>Those of you who exercise several times a week without fail - congratulations, you are better humans …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

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