Peter Ouzounov

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Have Your Best Workout Ever Thanks to These 10 Spotify Playlists

If you exercise to music, you know how key the right playlist is to unlocking your workout potential. Once your go-to song comes on, that hill suddenly seems doable and that extra set is no match. But listening to the same songs on repeat can be a drag too. To help freshen your library, we've …

Exercise

Pickled Garlic Cloves

From: EatingWell Magazine, March/April 2013<p>Pickled garlic? You bet! This simple pickled garlic clove recipe is made by adding whole peeled garlic …

Food

The world’s most stunning half marathons

Gearing up for your first long-distance running event? There’s no reason why you can’t take in the sights at the same time.<p>At 13.1 miles, a half …

10 HIIT Workouts to Get You Shredded for Summer

1. Burpee Interval Workout<p>Directions<p>Complete the following circuit four times, resting 1 minute after the burpees in each round.<p>1. Pullups<p>Reps: As …

7 Celebrities Who Stay in Shape With Intermittent Fasting

As several fad diets have cycled in and out of fashion — low-fat diets, the grapefruit diet, and the Master Cleanse all come to mind — there's another form of eating that has gained popularity over the last few years: intermittent fasting. Intermittent fasting isn't so much a diet as it is a …

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

10 Beautiful Places in Bali You Need to Visit

<b>Bali is a beautiful travel destination, packed with culture, wonderful food, beaches and striking landscapes. Here are 10 spots you shouldn’t miss</b> …

8 Playlists That Will Get You Pumped To Work Out

From our favorite fitness pros<p>As it gets warmer and days start getting longer, our motivation to work out drops faster than our winter coats. It's hard enough to make it across the street to walk to the gym or hit a class—let alone spend the next hour inside there panting and grunting—when outdoor …

Fitness

The Art of Japan’s Most Mouth-Watering Ramen

The chefs of Japan’s most prestigious ramen shops share their secrets and philosophies in a new documentary, ‘Ramen Heads,’ in theaters this …

This 18-Minute Yoga Routine Builds Muscle—and Busts Anger

Next time you’re all riled up, try this restorative vinyasa flow.<p>When you’re feeling angry or upset, a HIIT routine might not be the best way to blow …

Yoga

2018

1 of 17<p>This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the …

4 Moves to Get the 6-Pack of Your Dreams

Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment …

The best running shoes

Whether you’re pounding pavement or hitting trails, you need a trusty pair of running shoes. Even if you’re not trying to win the Chicago Marathon, a …

Shoes

Try This Exercise to Be a Better Speaker, and Have More Fun in a Room Full of People

This nugget of mental jiu jitsu has turned many nervous executives into great speakers.<p>Public Speaking makes people very nervous. Jerry Seinfeld famously joked that most people would rather be in the casket than speaking at their own funeral. And, it makes sense. Public speaking is dangerous! Look …

Public Speaking

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

The Most Popular Airbnb in Every European Country, Mapped

Traveling Europe on a budget can be tough — particularly with the amount of luxury high-end hotels lining the streets. If you’re looking for …

15 Minutes. 2 Exercises. No Equipment. One Fat-Burning Sweat Fest.

This fast and furious Tabata workout fries fat and lights your thighs and tris on fire<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> The Tabata protocol—20 seconds of work, 10 seconds of rest—burns maximum fat in minimal …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Kyoto: A Luxury Collection Destination, Japan

The imperial capital of Japan for 1,200 years, Kyoto is Japan's cultural keeper from kimono-clad Maiko to temple festivals.<p>Over one thousand temples …

The 25 Best Movie Scores of the 21st Century

From "There Will Be Blood" to "Under the Skin" the last 18 years have given us some of the most memorable music ever written for the movies.<p>It goes …

31 Ways You Can Use Sliders to Get a Full-Body Workout

If you've ever hit the gym and noticed those small—often purple and teal—discs in the stretching area and wondered, <i>WTF...?,</i> you're not alone.<p>Though …

Workouts

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

Ranking The Best Fitness Apps To Help You Keep Your Resolutions

Many, many of us are hitting the gym this January as part of our resolutions. But can we stick with it? Yes, you can… with the right app.<p>We rank the five apps that’ll help keep you on track, or get you going, so you feel better this year.<p>1: Freeletics Bodyweight<p>The ultimate “no excuses” app, …

Apps

These guys hiked 3,100 miles and filmed a single second every day

The Continental Divide Trail is one of the most grueling hikes you could ever imagine, and watching it in one-second blocks shot over the course of months is an absolute delight:<p>I don’t blame you if you haven’t heard of the trail before, because I hadn’t either. It runs from the Mexico border all …

Hiking

6 podcasts for people who love to travel

The coming of the new year means that for many of us, our paid time off (PTO) allocation resets. This lets us dream of how we'll spend that vacation time, and where we'll travel. If you're not sure which sights to see, a travel podcast might be just what you need. These six travel podcasts will …

9 Men's Health Workout Videos to Drop 10 Pounds In the New Year

Let's face it: most people don't stick to their New Year's fitness resolutions. Get ahead of the game by starting with these 9 fat-busting workouts<p>Is your New Year’s resolution to lose weight? If so, we've got you covered. These 9 <i>Men’s Health</i> workouts will help you get a head start on dropping 10 …

The Best Way to Create an Unforgettable Origin Story for Your Company (It Starts With Just 1 Sentence)

Telling your company story can be tough. Use these guideline to make it more memorable.<p>It was 1975 and a couple of friends sat in a garage, building computers that would be the first computers in a long line produced by a multi-billion dollar company. Can you name the company? Of course you can. …

Customers

The 48 Best Podcasts for Entrepreneurs

These shows will help you hack your brain, invest wisely and find inspiration and motivation in unexpected places.<p>Entrepreneur Staff<p>Running a business is daunting, and many entrepreneurs find themselves seeking mentors -- or better yet, wishing they had an experienced friend to dish all of their …

Entrepreneurship