There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight
• Intermittent fasting is growing in popularity.• Researchers conducted a study that examined the effects of the 5:2 on the body's ability to metabolize fat compared to a daily calorie-restriction diet.•
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The logic behind your bartender's advice. Your bartender was right, according to a study released today in the journal Scientific Reports. When it comes to whiskey, a touch of dilution improves the solution.
Exercise routines, diet tips, and recipes for people who want a shredded midsection. As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even keeping
Comfort food is one of those rare culinary categories that’s purely emotional. Generally rooted in childhood nostalgia, this class of cuisine is the equivalent of a childhood security blanket. Traditional
The burger is an American classic. Whether it's served alone on a bun or stacked with cheese and bacon and smothered in condiments, a burger always makes for a satisfying meal. We asked Foursquare City