Peter Libke

36 Flips | 2 Magazines | 12 Following | 10 Followers | @PeterLibke2016 | Keep up with Peter Libke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Libke”

8 Most Effective Exercises For Weight Loss

Doing these moves regularly can help you achieve your goal.<p>When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of …

Exercise

Flexible As A Pencil? These 12 Moves Can Help With That

While it is true that some of us are naturally more flexible than others thanks to differences in our DNA, you can still drastically improve your flexibility with this simple routine. It works by combining static stretching with a little foam rolling, and it'll help you feel less tense and achy as …

Stretching

The 21 Best Stretching Exercises for Better Flexibility

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as …

What the science says about every popular diet

Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall, studies have shown that diets rich in plants and low in processed foods are the best for weight loss.<p>But many popular diets aren't based on sound scientific …

Diets

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High Protein Diet

Everyone is talking about a high protein diet. It is mostly known as a diet for bodybuilders or marathon runners but there are some in the diet …

20 Pasta Dishes Under 300-Calories Each

Pasta doesn't have to pack in the calories. These healthier recipes let you eat what you love while still losing weight.<p>1 of 20<p>Spring Vegetable Pasta …

Comfort Food

300-Calorie Breakfast and Brunch Recipes

The morning meals are the right time to start your day off on a healthy foot and prepare for a day of delicious and light eating. Let this collection …

Breakfast

300-Calorie Dinners

Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. It's a tedious task to …

Recipes

5k Training for Beginners

I ran my first 5k as a member of my high school’s cross country team. The summer before my sophomore year, I started training with the team. I had …

The Best High-Protein Foods!

People who eat a lot of high-protein foods such as egg whites are satisfied faster, stay healthier and build muscles while loosing fat. EAT SMARTER …

Is This the Internet's Best (Damn) Chili?

According to the internet, this is the best chili recipe—excuse me, the best <i>damn</i> chili. The recipe, by Danny Jaye on All Recipes, is the top result when you search “best chili recipe” on Google. And a lot of you searched that last year: It was one of 2015's top ten most-searched recipes.<p>It seems in …

Recipes

50 Delicious Quinoa Recipes That Aren't Just Salads

Quinoa is a nutritional powerhouse. This nutty-flavored ancient grain is packed with fiber and protein, and it's a staple in any healthy cook's …

Here Are Dozens of 400-Calorie Meals to Help You Lose Weight

It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection …

Slow Cookers

300-Calorie Salads

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. …

Healthy Couscous Recipes

While it may look like rice, this North African food staple is actually tiny bits of pasta made from wheat or barley. In African homes, couscous is …

Sweet Potatoes

For a long time sweet potatoes were seen as something exotic. However, this era seems to have ended. Nowadays you can find sweet potatoes in almost …

How to Burn Fat Effectively

Effectively Burn Fat: How It Works Sometimes fat deposits grow faster around our bodies than we would like. Fasting alone cannot get rid of them. …

The Key to Making Killer Carbonara Without a Recipe

Like most good things, carbonara is simple but requires <i>la practica</i>, which I don't say to be off-putting—simply honest. Having written this, you will now of course go off and make the perfect carbonara on your first attempt and wonder what on Earth I was going on about. Good for you.<p>The goal for …

Recipes

Pizza Dough You Can't Mess Up

<i>Italy Week is here! With our friends at Prosciutto di Parma, we're sharing recipes, stories, and lots more from our favorite Mediterranean boot.</i><p>Like many a young New Yorker, I find myself longing for pizza quite often, particularly the warm, gooey, chewy masterpiece over at Roberta’s. But I can’t …

Recipes

5 Tips for Making Pizza the Roberta's Way

My obsession with the Brooklyn pizzeria Roberta’s is well-documented—I’ve been trying to perfect their dough in my own tiny, dysfunctional oven for years. So you can imagine my joy when I got to join Roberta’s Pizza Czar, Anthony Falco, behind the scenes in their kitchen (and dough production …

Extra-Virgin Olive Oil

Pizza 101: Pizza Dough Recipe & Podcast on Making Pizza in a Wood Burning Oven

The pizza dough recipe from our weekly pizza nights & cooking classes!<p>It's super easy and comes out perfect every time. The addition of milk, beer …

Crispy Chicken Thighs with a Mushroom Garlic Sauce

We love mushrooms. I buy a couple pounds when the mini Bella’s are on sale. They have an earthier flavor than the white button mushrooms. Mini Bellas …

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5 Ways to Make Your Homemade Pizza Better

<i>Today: Pat Clark—homemade pizza dare devil and head baker at Marta—shares his pizza wisdom for a successful home-baked pie.</i><p>Whether by pie or slice, piled with toppings or minimalist, pizza is a classic dinner staple. The combination of blistered crust, gooey cheese, and fresh ingredients tastes …

18 Dishes Every Adult Should Know How to Make

<b>We'll call these foundational dishes.</b> Get them under your belt, and it's just the beginning—you'll be able to branch out in myriad ways. Pancakes! Hummus! Better guac! Learn to make it all without even glancing at a recipe. Then go from there.<p>How to Make Pancakes Without a Recipe by Sarah Jampel<p>How …

Recipes

11 Delicious Bacon Recipes That Only Sound Expensive

Beloved bacon. We can't get enough of it, can we? The average American eats 18 pounds a year. It has been known to "turn" vegetarians. We love it for …

37 Amazing Pancake Recipes for Any Time of Day

Anyone who says pancakes are only for breakfast needs a wake-up call—and this list of recipes. Because, sure, buttermilk with maple syrup (we're …

Easy Poached Eggs

Poaching is a simple way to transform the humble egg into a luxurious treat. Once you get this technique down pat, you can enjoy poached eggs for an easy breakfast, a satisfying lunch, or a light dinner.