Peter Lazar

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3 Common Mistakes Most Startups Make That You Need to Avoid | Inc.com

Starting your own business can be both rewarding and challenging at the same time. The joy of starting something on your own, something that impacts the lives of others, is unparalleled.<p>However, the road to success is definitely not an easy one. There can be a zillion different things that can go …

Entrepreneurship

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

Workouts

The 30-Minute Abs Workout Program: Hit both sides of your six-pack on day 8

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You might not look forward to doing windshield wipers on today's workout for The …

Workouts

How to calibrate an Apple Watch for accurate pace & calorie measurements

Tips<p>The Apple Watch is pretty adept as a fitness device, but every person has different dimensions, which can lead to varying pace, distance, and …

How to Grow a Beard Fast

Go from barefaced to lumberjack status before it's already warm again.<p>Whether you’re anxious to fill in a patchy beard, are growing a beard for the first time, or you're wondering how to grow a beard fast—i.e. barefaced to lumberjack at record speeds—you need to know one thing: There’s no miracle …

Wellness

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

Workouts

Want a body like Hrithik Roshan Here s how the actor will help you

Hrithik Roshan curates workout session video for enthusiasts to get a toned physique like him<p><b>Hrithik Roshan</b><p>With his washboard abs and toned physique, …

Exercise

4 Stability Ball Exercises to Challenge Your Core

<b>We all have our favorite exercises and areas of the body we like to train, and for me that is my core</b>. I just love doing “abs”—it’s by far the …

10 Lessons from the Strength Legends

Get Big. Get Strong. Go Old School.<p>The legendary physiques of yesteryear remain the gold standard of physical development. Few bodybuilders today can …

The workout plan to get back to basics

Erik Isakson/Getty Images<p>Erik Isakson/Getty Images<p><b>Duration</b> 30<p><b>Exercises</b> 1-4<p><b>Equipment</b> Yes<p>Strength isn’t a goal as much as it is a habit. Practice it …

Exercise

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

Yoga

4 Foam Rolling Exercises that Will Help Any Office Worker | Inc.com

If you work at a desk, then you don't need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in the neck. .<p>Luckily, it's possible to counteract these effects through dedicated attention to …

Massage Therapy
Exercise

You've Been Foam Rolling All Wrong — Here's How a Trainer Suggests You Do It

It seems like every gym has an abundance of foam rollers lying around. They're a great tool to use before or after a workout or when you just really need to give your sore muscles some TLC. But most people don't know that there is a correct way to foam roll — and it's only when you do it the right …

New evidence says high-fat diet extends life and strength - Futurity

Researchers tested a ketogenic diet on mice. "The results surprised me a little," says nutritionist Jon Ramsey.