Peter Klim

15 Flips | 3 Magazines | 1 Like | 2 Followers | @PeterKlim | Keep up with Peter Klim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Klim”

How trail running can transform your body

You don’t need to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the …

Get Crushed: Full Body Brutality

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

What Type of Strength Training is Best for You?

If you want to bulk up and get huge, CrossFit wouldn’t be the best form of strength training for you. If you’re a beginner and just looking to get in …

Exercise

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to …

10 Unconventional Workout Tools That Really Work

In a world where vibrating ab belts, treadmill bikes, and shake weights all had their time in the spotlight, it’s hard to tell whether a strange …

The 'Fix' is in, as Jets WR Brandon Marshall drops weight

FLORHAM PARK, N.J. -- If Brandon Marshall has a monster season for the New York Jets, he might credit Geno Smith's eating habits and an infomercial …

5 Scary Things That Happen When You Eat Too Much Protein

Yup, it's possible to get too much of a good thing.<p>Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, …

The 10 best foods for brain health

You can keep your body nearly immortal with exercise and your skin looking youthful with good practices and products, but how about defying the age …

The Brain

5 Reasons You Shouldn't Choose Work Over Your Workout

Tempted to work through your workout? Let's see... you did the right thing and planned to take an hour or even a half hour out of your busy workday to exercise (and let's be honest that was probably your "lunch break"). Now the projects are piling up and you're thinking the smart thing to do is use …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …