Peter Karageorgos

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The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Most dietary supplements are useless — here are the ones you should take

The idea of a pill that can improve your overall health is an appealing one.<p>Unfortunately, no matter how colorful their packaging or hopeful their messaging, most vitamins and supplements fall prey to the same problem: We simply do not need them to be healthy. Some supplements — particularly those …

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.<p>There are a lot of strength athletes and powerlifters who need to …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Exactly How This Fitness Star Built Her Booty Might Surprise You

We're always on the hunt for booty-building exercises that will shape our glutes and give us the butt of our dreams. Emma Louise, fitness blogger and Instagram star with over 179,000 followers, posted a before-and-after photo that showed her own impressive booty gains. Then she shattered some …

Muscle

3 Safest Ways to Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all<p>The shoulder is one of the trickiest muscle groups to train for a lot of guys, for a wide array of reasons. On the surface, it's a powerful joint (which is why you'll see plenty of guys overloading it with heavy military press work in …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Arm Training for Natural Lifters

10 Ways to Build Biceps and Triceps<p>Some people can build big arms no matter how they train. They just have the perfect genetics for arm size... or …

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.<p>Training to Failure: Two Types<p>It's …

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

3 Biotech Stocks I'd Buy Right Now

The biotechnology industry has its ups and downs, but the outlook for these three gems says "buy."<p>Biotech stocks across the board have had a great …

3 online businesses you can run from your couch

This article is reprinted by permission from NerdWallet.<p>Maybe you like eating ice cream in your underwear — no judgment, live your truth — but if you …

​The 12-Move Dumbbell Workout You Can Do Anywhere

Do this circuit at home, at work, or even a hotel<p>This workout features a 12-move whole body circuit using a pair of 25-pound dumbbells (or whatever pair of dumbbells you have access to). You do each move for as many quality reps as you can in a minute with no more than 15 to 30 seconds of rest …

7 Habits I Had to Form to Finally Lose the Weight

• Popsugar<br>• Health & Fitness<br>• Equinox<p>Diet and Exercise to Lose Weight<p>7 Habits I Had to Form to Finally Lose the Weight<p>Shares<p>I've always been an active …

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Tip: A Better Way to Build Triceps

Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.<p>If your goal is hypertrophy, use …

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

Do ​Giant Sets For Giant Gains

​Discover how stacking similar moves can get you greater muscle growth in less time<p>A giant set is where you combine 3 or more exercises back to back to back. If your goal is to get ‘dem gainz, then stack 3 moves that work similar muscle groups or movement patterns. Warning: This is an advanced …

Can This Simple Ashley Black System Tool Banish Cellulite? | goop

GP turned us onto body guru Ashley Black, who cured herself of a series of painful structural issues by healing her fascia, the connective tissue …

The 21-Day Kettlebell Challenge: Day 5

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

5 Minutes of This Bum-Building Workout Will Make Your Body Burn

Are you ready to feel the burn in your glutes? It's booty day, and we're doing a little plyo, a little cardio, and a lot of bodyweight strengthening …

8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit …

I Worked Out in 6 Training Sneakers That Are in Stores Now — Here’s How It Went

I love to break a sweat in the gym. But nothing kills a workout more than training with the wrong sneakers on.<p>If you’re looking to get fit and avoid …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts