Peter Karageorgos

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The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Most dietary supplements are useless — here are the ones you should take

The idea of a pill that can improve your overall health is an appealing one.<p>Unfortunately, no matter how colorful their packaging or hopeful their messaging, most vitamins and supplements fall prey to the same problem: We simply do not need them to be healthy. Some supplements — particularly those …

Wellness

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.<p>There are a lot of strength athletes and powerlifters who need to …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Workouts

Exactly How This Fitness Star Built Her Booty Might Surprise You

We're always on the hunt for booty-building exercises that will shape our glutes and give us the butt of our dreams. Emma Louise, fitness blogger and Instagram star with over 179,000 followers, posted a before-and-after photo that showed her own impressive booty gains. Then she shattered some …

3 Safest Ways to Work Your Shoulders | Men’s Health

That's the idea behind this shoulder circuit. This routine relies on three movements that attack your shoulders while also forcing you to build the stability in the surrounding musculature that more standard shoulder moves sometimes don't require. You may find yourself using lighter weight with …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

Arm Training for Natural Lifters

10 Ways to Build Biceps and Triceps<p>Some people can build big arms no matter how they train. They just have the perfect genetics for arm size... or …

Muscle

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.<p>Training to Failure: Two Types<p>It's …

Health

How to increase your muscle definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that wasn't there …

Exercise

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

3 Biotech Stocks I'd Buy Right Now

The biotechnology industry has its ups and downs, but the outlook for these three gems says "buy."<p>Biotech stocks across the board have had a great …

Biotechnology

3 online businesses you can run from your couch

This article is reprinted by permission from NerdWallet.<p>Maybe you like eating ice cream in your underwear — no judgment, live your truth — but if you …

Small Business

​​The 12-Move Dumbbell Workout You Can Do Anywhere | Men’s Health

Why 25-pounds? Because not only is that a good weight for the average guy but it's typically a weight that's available in almost any gym setting (home, commercial, or hotel). Of course, you can adjust the weight up or down based on your current fitness level and equipment access.<p>How do you know if …

7 Habits I Had to Form to Finally Lose the Weight

• Popsugar<br>• Health & Fitness<br>• Equinox<p>Diet and Exercise to Lose Weight<p>7 Habits I Had to Form to Finally Lose the Weight<p>Shares<p>I've always been an active …

Fitness

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Workouts

Tip: A Better Way to Build Triceps

Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.<p>If your goal is hypertrophy, use …

Hypertrophy

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

​Do ​Giant Sets for Giant Gains | Men’s Health

• Do each move within each giant set for as many reps as possible (AMRAP) in 60 seconds with only 20 seconds of rest and transition between moves.<br>• Do 3 to 5 total rounds of each giant set.<br>• If you’re only doing 1 giant set in a given session, take 2 minutes of rest between rounds.<br>• If you’re doing …

Can This Simple Tool Banish Cellulite?

GP turned us onto body guru Ashley Black, who cured herself of a series of painful structural issues by healing her fascia, the connective tissue …

Massage Therapy

The 21-Day Kettlebell Challenge: Day 5

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

5 Minutes of This Bum-Building Workout Will Make Your Body Burn

Are you ready to feel the burn in your glutes? It's booty day, and we're doing a little plyo, a little cardio, and a lot of bodyweight strengthening …

Facebook Messenger

8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

Exercise

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit …

Workouts

I Worked Out in 6 Training Sneakers That Are in Stores Now — Here’s How It Went

I love to break a sweat in the gym. But nothing kills a workout more than training with the wrong sneakers on.<p>If you’re looking to get fit and avoid …

Shoes

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts