Peter John

35 Flips | 2 Magazines | 37 Likes | 3 Following | 30 Followers | @PeterJohnhgn1 | Keep up with Peter John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter John”

Ornish Diet – Clinton’s Favorite Diet

The Ornish Diet helps you to maintain heart health and lose weight because you’re consuming less heart-damaging fat and eating fewer calories. It is …

Forget Apple! Why You Should Be Eating a Pear a Day

This article was republished with permission from yourhealthtube.com<p>Pear is a mild, tasty fruit with a fibrous center. This fruit is rich in significant antioxidants, dietary fiber, and flavonoids and packs all of these nutrients in a cholesterol-free, fat-free, 100-calorie package. Pear has fewer …

Cucumbers Health Benefits: Help You Lose Weight, Reduce Headache, and MORE

This article was republished with permission from yourhealthtube.com<p>Cucumbers health benefits are truly amazing when it comes to detoxification, skin health, and beauty. Cucumbers are an ideal way to remain healthy and beautiful.<p>Cucumber is a commonly cultivated plant that belongs to the gourd …

7 Surprising Ingredients That Slow the Aging Process

This article was republished with permission from yourhealthtube.com<p>The aging process happens during a person’s lifespan. Every individual is involved in the aging process and no one can escape it. When a person is young, aging is linked with discovery, growth, and maturation. Many human skills …

Papaya Health Benefits: The Secret to Weight Loss and a Happier Life, Say Scientists

This article was republished with permission from yourhealthtube.com<p>Papaya health benefits are really impressive! Fruits like papaya greatly benefit your body.<p><b>Papaya</b> (<i>Carica Papaya</i>) is famous for its high medicinal and nutritive value. It is a natural source of essential vitamins and minerals that …

7 Ways to Substitute Sugar with Honey (and Enjoy Food Even More)

This article was republished with permission from yourhealthtube.com<p>The benefits of honey have been acknowledged for centuries, however, today there is scientific research proving its incredible healing properties. So, in order to feel the health benefits of honey, you should include it as much as …

The Simplest Ways To Make The Best Of Natural Food This Season

Natural food is pure and clean food. Today, “<b>organic</b>” and “<b>natural</b>” are very common on food labels, but the terms could be quite confusing. According to the experts, there are, though, specific meanings for each term. I don’t really know much about that, but as a nutritionist, and someone who left …

This Is Why Italians Don’t Get Fat

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food, yet their obesity rate is really low compared with the other countries in Europe and in the United States. In the article, as proud Italian, I will offer you …

Burn Belly Fat with Essential Oils

<b>Burn belly fat, smell nice, relax…. It’s like a dream come true!</b><p>According to the research published in Experimental Biology and Medicine, the scent of certain essential oils activates the ability of our body to burn belly fat while overwhelming further weight gain.<p>Essential oils are used for …

30-Year-Old Man Volunteers For The First Human Head Transplant In The World

Last year, famous Italian neuroscientist Dr. Sergio Canavero surprised the world when he decided to perform the first human head transplant in the world. He announced that this huge procedure will happen in December 2017. Canavero has recruited a head surgeon to lead this historical process.<p>All of …

Here’s What Kim Kardashian Ate to Lose 60 Pounds - The Atkins 40 Diet

Atkins 40 diet plan is a new method to lose weight fast and in a healthy way. Who wouldn’t like that?<p>Kim Kardashian famously lost around 60 pounds in just five months on a healthy way. That’s why we got interested in this story and decided to share it with you. Some of the nutritionists that work …

Want to Stay Young? Eat Green! These 2 Powerful Foods Are the Answer

Eat green and enjoy being young! A group of researchers from the University of Iowa found that eating green apples (unpeeled) and green tomatoes can help reduce muscle aging and muscle loss in elderly years.<p><b>Eat Green Apples and Green Tomatoes: The Research</b><p>According to the researchers, people who …

7 Super Facts About Eggplants That Will Impress You!

Eggplants are known for their fleshy, meaty textures.<p><i>Vegetarian?</i> This fruit (yeah, fruits!) are a fantastic way to add some “meaty” texture to your meals. There are just so many ways to cook it and enjoy its taste! <b>Although they are cooked in various dishes as vegetables, they are technically</b> …

How to Stay Vital as You Age? Blackberries Got the Answer!

Blackberries are a delicate and soft fruit that grown on trailing vines or thorny bushes. Technically, blackberry is a cluster of fruits, or a drupelet, like a bunch of grapes, and the seeds inside every drupelet contribute to the nutrient value of the berry.<p>Studies found that blackberries have one …

The Simplest Ways to Make the Best of Natural Food This Season

Natural food is pure and clean food. Today, “organic” and “natural” are very common on food labels, but the terms could be quite confusing. According …

Fig Leaves: The Secret of Dealing with Diabetes and Triglycerides

Fig leaves are used in many cultures for making home remedies and treating many illnesses for centuries. These leaves are also commonly used …

Mediterranean Gluten-Free Pizza is What You Need! Tasty and Healthy Italian Food

Mediterranean gluten-free pizza is an ideal food that you should include in your well-balanced diet. <b>No bad oils – no sugar- no carbs – gluten</b> …

Mediterranean Diet Eating Plan: Basic Foods for Healthy Heart

Mediterranean diet is a healthy, well-balanced diet plan based on standard recipes and foods of Mediterranean-style cooking. So, if you’re searching …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and …

Forget Apple! Why You Should Be Eating a Pear a Day

Pear is a mild, tasty fruit with a fibrous center. This fruit is rich in significant antioxidants, dietary fiber, and flavonoids and packs all of …

Green Apples: Unique Food for Shiny Teeth

Green apples on an empty stomach can keep you healthy and energized through the day. These apples are native to Australia and are also known as …

Want to Stay Young? Eat Green! These 2 Powerful Foods Are the Answer

Eat green and enjoy being young! A group of researchers from the University of Iowa found that eating green apples (unpeeled) and green tomatoes can …

It’s Ferragosto! 3 Healthy Celebration Foods to Have on Your ‘Italiano Vero’ Menu

The 15th of August is a big day for all Italians. This is the day when we celebrate mid-summer at its most magnificent time, a day when all families …

Live Like an Italian and Fight Major Health Issues, Say Scientists

Live life like an Italian – because in some ways Italians have it all figured out, especially when health is in question. Doctors should prescribe …

Healthy Italian Diet Can Improve Your Life: The Magic of Olive Oil and Coffee

Healthy Italian diet is common base on the popular Italian, Mediterranean type of cuisine. As an Italian, nutritionist, and a wife, I am trying to …

Cleanse Your Body with These 3 Detox Teas – Popular Among Celebrities

Detox teas are the simplest way to cleanse your body naturally. Cleansing your body with tea is a gentle way to detox your body by helping the 2 …

12 Ways to Eat and Live Like an Italian Woman

The secret to a healthy life in the U.S.? It may be to act like you live somewhere else, according to longevity researchers 1 . Italian women are on …

11 Healthy-Fat Foods You Should Be Eating

Healthy-fat foods are foods that contain fat and are good for our health. Ever since fat was diminished, people began eating more processed foods, …