Peter John Uwitonze

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Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

25 book recommendations from some of the smartest people in tech

Our goal has always been to give you rare, unprecedented access to the people shaping the tech industry— specifically, the advice that they've gained through experience, or used to get where they are today.<p>So when we sat down earlier this year to double down on this mission, we wondered who these …

Google Duo makes mobile video calls fast and simple

Mobile first, mobile only<p>Google is releasing a new video calling app later this summer. It's called Duo, and it's probably the fastest and simplest video calling app I've ever seen. Like its companion chat app, Allo, Duo is mobile-only. It uses your phone number as an identifier, and it will work …

Android News

12 Tools to Prototype an App for Entrepreneurs

Did you know that prototyping an app can help you not only turn your idea into tangible mockups, but even save you money?<p>Prototyping an app gives you many more benefits like:<p># Share your concept with friends, co-founders or even investors<p># Save money by showing a remote software development team a …

Entrepreneurship

13 Books That Will Make You a More Resourceful Entrepreneur | Inc.com

Do you want to develop out-of-the-box thinking? Acquire a problem-solving mindset? Find ways and means out of difficulties? These books will help.<p><i>1. Mindset: The New Psychology of Success</i>, Carol Dweck<p>Mindset makes the difference between success or failure. Dweck writes the growth mindset, or …

Self-improvement

Ten books to read in May

From a novel that imagines a lost manuscript by JS Bach to a collection of essays by David Foster Wallace on tennis, Jane Ciabattari selects must-read titles for the month ahead.

Books

Using drones to save lives in Malawi

<b>It started with an aeroplane journey back in 2014.</b><p>"I knew nothing about drones," says Judith Sherman, the head of HIV for the UN children's fund, Unicef, in Malawi. But as she leafed through an in-flight magazine about pizza deliveries by drone in Mumbai, she had a eureka moment.<p>"Drones could be …

HIV positive

Spurs and Warriors are controlling the flow of the game

The natural flow of an NBA game is familiar to even the casual observer. Several times a game, a team will suddenly begin floundering on offense, with three or four consecutive misses or turnovers. The opposition will capitalize, taking advantage of the disorganized defense that tends to follow …

Basketball

The 10 edgiest innovation ideas of 2016

At the end of every year, Edge reaches out to the smartest people on the planet and asks them a single question in an attempt to find the ideas and concepts that are changing the world of science. This year’s two-part question was: “What do you consider the most interesting recent [scientific] …

The Brain

This sneaker was 3D-printed from recycled ocean trash

World governments weren’t the only ones making a statement at the COP21 talks in Paris this week. Adidas and Parley for the Oceans were there too — …

The 7 best solutions to make sure your phone and laptop never run out of battery again

Running out of battery on your phone or laptop can be a huge hassle, especially when you're traveling this holiday season.<p>Luckily there are many innovative people working on solutions to make sure you never feel the panic as your phone dips below 5%.<p>From the best battery cases to chargers hidden in …

Road Trips

9 tips for staying safe as you shop online

Americans plan to do as much as 15% of their holiday shopping online this year. USA TODAY asked computer security experts for their tips on how to stay safe as you buy.<p><b>1. Just say no to free Wi-Fi</b><p>Resist the temptation to use free public Wi-Fi. It is a trivial matter for hackers to eavesdrop on your …

Identity Theft

Speculators test Saudi currency as oil crisis deepens

“A de-peg of the Saudi riyal is our number one ‘black-swan’ event for oil in 2016,” said Bank of America<p>Saudi Arabia’s currency regime is at risk of blowing up if oil prices fall further and the US dollar spikes higher, Bank of America has warned.<p>The Saudi strategy of flooding the world with oil in …

What It's Like to Use Microsoft's Most Powerful Phone Ever

<b>The good</b>: Easily connects to monitor, mouse, and keyboard; Excellent camera, Good battery life <b><br>The bad</b>: Limited selection of apps; Fairly basic design</b> …

The tiny pill fueling Syria’s war and turning fighters into superhuman soldiers

As The Post's Liz Sly recently noted, the war in Syria has become a tangled web of conflict dominated by "al-Qaeda veterans, hardened Iraqi insurgents, Arab jihadist ideologues and Western volunteers."<p>On the surface, those competing actors are fueled by an overlapping mixture of ideologies and …

Middle East

ISIS, a history: how the world's worst terror group came to be

To understand the Islamic State of Iraq and Syria — why it exists, what it wants, and why it commits terrible violence of which the Paris attacks are only the latest — you need to understand the tangled story of how it came to be.<p>The group began, in a very different form, in 1999. In the 16 years …

Cyclone Chapala will dump 10 years' worth of rain on Yemen in just 2 days

Yemen is expected to see its first hurricane on record early this week, as Tropical Cyclone Chapala hits just southwest of the city of Al Mukallah on …

21 Facts You Didn't Know You Needed To Hear

Here are some things you don't hear every day...<p>By rough approximation, there are 1049 to 1050 atoms that make up Earth. To figure out how many combinations can be made from 52 cards, you simply have to multiply 52x51x50x49...etc. That means there are on the order of 1067 ways to shuffle a deck of …

Ice Age

5 amazing predictions by futurist Ray Kurzweil that came true — and 4 that haven't

He's so influential that Google (now Alphabet) hired him to lead its artificial intelligence efforts.<p>Kurzweil is known for making predictions about the future, which are right about 86% of the time.<p>Here are a few of the predictions he's made about life up to 2015. They're shockingly accurate.<p>And …

Singularity

The Unbearable Lightness of Klopp: What Liverpool’s New Manager Could Mean for the Premier League

You know what the problem is? The problem is that Liverpool has no idea whether Liverpool is supposed to be fun. Jürgen Klopp, the club’s freshly …

“NASA has to be extraordinarily careful”: What happens now that we know there’s water on Mars

Salon speaks to astronomer Derrick Pitts about the big discovery and what it means<p>On Monday, NASA announced evidence of water on Mars – not water in the distant past, but in the contemporary life of the red planet. “Right now, 140 million miles away, somewhere on the frigid surface of Mars, there …

Craig Ferguson

Fact check: Ben Carson rewrites the laws of thermodynamics

Ben Carson claimed that prevailing theories of how the universe began and how planets and stars formed violate the second law of thermodynamics. His comments represent a misunderstanding of scientific concepts.<p>Carson, a retired pediatric neurosurgeon and Republican presidential candidate, spoke at …

Physics

Here's how much of the world would need to be covered in solar panels to power Earth

Solar energy is a seriously underrated resource.<p>More power from the sun hits the Earth in a single hour than humanity uses in an entire year, yet …

Renewable Energy

2.75" Cirrus Press

<b>Why a sphere of ice?</b><p>A sphere has the least surface area of any solid, creating the least ice-to-alcohol contact ratio possible, and allowing the …

Cocktails

Cocktail Party Etiquette: 11 Things You Should Never Talk About Over Drinks

<b>You've got your case of business cards, a drink name you can order with confidence at the bar (even if you're not entirely sure what it is), a stain-remover pen (just in case), and all the mints your clutch can carry. You're ready for this cocktail party. Before you try out one of your amazing</b> …

Cocktails

The Best Rum Cocktails You'll Ever Taste

With the Barbados Food & Wine and Rum Festival on the horizon we asked experts @rumtherapy how to make the best rum cocktails you’ll ever …

Super Bowl: Beer Cocktails for the Big Game Day - Chowhound

If you can’t bring yourself to drink another Keystone Light during the Super Bowl, fear not: Shaken, stirred, sometimes just poured—these beer …

San Francisco

Premier League beaten by Bundesliga and La Liga in value-for-money index

The Premier League has been ranked fourth for giving football fans value for money while Germany's Bundesliga offers the best quality game for the …

Soccer