Peter Giani Gorgota

15 Flips | 3 Magazines | 5 Likes | 1 Follower | @PeterGianiG2nlb | Keep up with Peter Giani Gorgota on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Giani Gorgota”

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Weight Loss Plans<br>• Healthy Food Items<br>• Health Tips<br>• Fitness Tips<br>• Diet …

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Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

Bodybuilding vs. Powerlifting Bench Press

The 9 Differences You Need to Know<p>Here's what you need to know...<p>To build a bigger chest, vary your reps. Five to 15 reps is great for building …

Growth Factor Chest Training

The Most Effective Pec Workout You'll Ever Use<p>Here's what you need to know...<p>To make a muscle grow, put it under constant tension for 50-70 seconds. …

BUILDING MUSCLE: TOP 5 TIPS TO ADD SOME MASS.

With so much contrasting information out there these days online and in magazines, it can be very confusing to know what the right way to build …

biggermusclesnow.com

Weight Training Workouts - Two Effective Exercises For Building Lean Muscle Mass

When the squat is properly performed, it can be a very anabolic exercise. Yet squats are frequently done with less than ideal technique, resulting in …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …