Peter Gattrell

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Partner Yoga Poses for Couples

The researchers believe that yoga poses may stimulate blood flow to your nether regions, strengthen pelvic muscles, improve endocrine function, and lift your mood, which all play important parts in sexual functioning. So where should you and your lady begin? Try these must-do partner moves now for …

Have Amazing Missionary Sex

Putting a few firm cushions or pillows under her butt will elevate her hips and close her vagina canal. That’ll create a tighter fit for your penis, which will feel great for you while also stimulating more of her pleasure-sensitive nerve endings, says relationship expert and sex columnist Tracey …

5 Reasons She Hates Oral Sex

<b>2. You fail to provide notice.</b> Few women enjoy having an unexpected surprise launched into the back of their throats. “It's polite to ask a lady if she enjoys swallowing and to give her some notice before ejaculating,” says Cadell. If your partner’s not interested in sampling your spunk, ask if you …

Her Mood, Your Move

<b>Situation 1: She Had a Really Bad Day</b><p><b>Solution: Woo-Her Sex!</b><br>Women are inevitably turned on by men who pay close attention to them—a vibe she won't pick up on if you seem to have your eyes on the prize. Woo-her sex is about intimacy, the thing women desire most in bed, according to a study from the …

What Your Favorite Sex Position Says About You

Are you a missionary man or a doggystyle devotee? Whatever your go-to move, here’s what it means<p>Some men love missionary, and some dudes dig doggystyle. Others like their ladies on top, while certain guys stick with spooning.<p>Sure, your favorite sex position is probably the one that gives you the …

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After Vacation Workout

<b>DO THIS</b><br>Performing the following six exercises in order, resting 15 seconds between moves. That’s one round. Rest for one to two minutes, and then perform one more round.<p><b>Pushup</b> <br>Assume a pushup position, with your arms straight and hands below and slightly wider than your shoulders. Bend at your …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

Have Slower, Better Sex

<b>For starters, you'll last longer.</b><p>And that means you'll give your partner time to catch up. “Research suggests that, on average, men orgasm through intercourse in about 2 minutes of active thrusting,” says sex therapist Joel Block, Ph.D., Women, on the other hand, take an average of 14 minutes. “Do …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

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14 Sex Myths—Busted!

<b>Myth: Condoms take the fun out of sex.</b> <b><br>Reality:</b> The correct condom can enhance sex for both partners. A survey by luckybloke.com found that 68 percent of men select the wrong size or shape condom. When they sampled a variety of condoms and found the ideal fit, their pleasure skyrocketed.<p><b>Myth:</b> …