Peter DeLong

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4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Pump Up Your Pecs With 3 Moves | Men's Health

Place your hands on an elevated surface—such a box or bench—with your arms straight and your hands directly below your shoulders.<p>Walk your legs out behind you until you’re in a pushup position. Your body should form a straight line from your head to your heels.<p>Brace your abdominals—as if you were …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

Workouts

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

Workouts

THE TRANSITION: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

The best leg workout you can do in less than 25 minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

The Ultimate Leg Day Workout

The shear number and breadth of lower-body exercises can make creating a good leg workout intimidating — which is why we’ve done the work for you. …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Bernie Sanders just gave the most powerful speech of his campaign: Why his socialism address was a defining moment

Situating socialism within the larger American experience, Sanders forcefully challenged free market dogma<p>Bernie Sanders gave a remarkable speech yesterday at Georgetown University. It won’t receive the coverage it deserves, because Sanders doesn’t fit neatly into the media’s preferred narratives, …

Middle-class

How to Build Bigger Shoulders | Men's Health

And these guys weren’t easy to impress; they were part of the old Muscle Beach crowd, on a first-name basis with all the top lifters of the era. But they’d never seen this one before.<p>When the guy noticed them staring at him, he quickly turned and made a beeline for the balcony. For good reason, it …

Iran's Khamenei backs parliamentary vote on nuclear deal with powers: state TV

ANKARA (Reuters) - Iran’s Supreme Leader said on Thursday he favored a parliamentary vote on its nuclear deal reached with world powers and called for sanctions against Tehran to be lifted completely rather than suspended, state television reported.<p>Iran's Supreme Leader Ayatollah Ali Khamenei …

South Asia

Illinois manhunt widens for suspects wanted in fatal police shooting

At least 100 investigators were on the ground as new search teams rippled out into subdivisions beyond the initial perimeter established on Tuesday<p>Authorities have broadened the hunt for three suspects wanted in the fatal shooting of a popular Illinois police officer, even as they acknowledged that …

Police Shootings

Polling Trajectory Shows Bernie Sanders Winning the Democratic Nomination. It's Time for America to Notice.

When Sarah Silverman introduced Senator Bernie Sanders to an energized crowd of 27,500 people in Los Angeles, POLITICO ran a piece that same day titled <i>Clinton asks staff to turn over email server, thumb drive</i>. On the day Bernie Sanders drew a crowd of 4,500 supporters in Reno, Hillary Clinton …

Middle-class