Peter Cole

12 Added | 7 Magazines | 14 Likes | @PeterColemgsk | Keep up with Peter Cole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Cole”

Find Your True Self Through Silence

<i>by Susi Amendola</i><p>"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..." -- Gunilla Norris<p>Many great spiritual traditions honor the practice of silence as a way to deepen the connection to our innermost selves.<p>As we …

My Meditation Was in Analysis Paralysis Until...

I didn't need my spiritual advisor to keep telling me "you need to meditate." I <b>knew</b> that I needed to. Not only because life was well, in a word, challenging! It was also needed to focus and energize me as I searched for my life's purpose.<p>I read up on meditation techniques. I searched and searched …

A Radical New View of Mindfulness

A controversial article published this week in <b>Psychological Inquiry</b> by <b>Eric Garland, Barbara Fredrickson, Philippe Goldin and Norman Farb</b> claims to be offering a solution to what the authors maintain is a vacuum in the study of mindfulness. Their contribution, the <b>Mindfulness-to-Meaning Theory</b> …

Meditation Master Reveals Short-Cut to Inner Peace

Inner Peace<p>I have been meditating for fifteen years and about a year ago I bought a book by Tenzin Wangyal Rinpoche called Awakening the Luminous …

What Is Your Mindfulness Personality Type?

If you told me that I had the personality of a sea slug, would I fire you for insulting me, or would I promote you to head of marketing because you demonstrated that you really know how humans think and behave?<p>Single celled organisms like protozoa have simple, binary mechanisms for survival: they …