Peter Caplan

7 Flips | 1 Magazine | 3 Likes | 2 Following | @PeterCaplan | Keep up with Peter Caplan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Caplan”

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Summer Shred: Transverse Abdominus

What is the transverse abdominis?<p>The deepest level of abdominal muscles is located under the obliques, wrapping around your spine. The transverse …

Workouts

17 iPhone Tricks To Make Your Life Easier

Did you know you could actually correct Siri's pronunciation?<p>Sure, there's plenty your trusty iPhone can already do. It can help you find your way home, settle bar debates and, heck, even make the odd phone call or two. In a pinch you could probably serve small canapés off it. But this pocketable …

The 50 podcasts you need to hear

Harriet Gibsone, Stuart Heritage, Gwilym Mumford, Louis Pattison, Jack Seale, Bella Todd & Hannah Verdier

Podcasting

5 Effective Brain Exercise Habits to make you Smarter in Life

A busy life should take care of most things really. But if taking that extra step improves life in general then may be we must do it. So far as …

The Brain

The 10 best UK food festivals