Peter Browning

16 Flips | 2 Magazines | 1 Follower | @PeterBrowni2014 | Keep up with Peter Browning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Browning”

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

Natural Fixes for 6 Nagging Health Problems

If you’re like us, you’re more than skeptical about the “proven home remedies” that populate the Internet. (For the record: No, there aren’t any …

The Ultimate Boot Camp Workout

Boot Camp

8 Foods That Keep You Cool - Healthiest Foods for Summer

Summer is synonymous with cold beers, days by the pool, and frozen desserts. It’s all about beating the heat.<p>Surprisingly enough, though, foods that …

How to Personalize Your Daily Training Plan

MEN'S FITNESS Editors

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

The 6 leanest cuts of meat

Everyone knows at this point that protein is vital to meeting your fitness goals, and meat is certainly one of the most common ways to get your …

Nutrition

5 common food allergies that can make your body freak out

Itchy and watery eyes, nausea, a sneeze attack—these mild to severe symptoms plague the nearly 15 million Americans who suffer from food allergies, …

Growing up in the world's largest refugee camp | Somalia

One day in 1991, gunmen from the Hawiye clan attacked my father's shop in Qoryooley, a city in southern Somalia. When my father, who belonged to one of the main clans fighting the Hawiye escaped, he told us we had to flee. My parents later told me that gunmen from a coalition of clans had killed …

Stan Collymore Falkland Islands Tweet Leads To Silent Protest By War Veterans

War veterans have called on former England and Liverpool striker Stan Collymore to apologise and resign from his radio job after his comments that …

Gunmen kill villagers in Nigeria's northeast

Armed men have attacked a village in northeastern Nigeria, killing an unknown number of people and setting fire to homes, a witness said.<p>Clad in military uniforms, the attackers stormed the village about 9km from the town of Chibok in a convoy of sport utility and military vehicles, the witness …

Iraq militants take Syria border post in drive for caliphate

ANBAR, IRAQ(Reuters) - Sunni fighters have seized a border post on the Iraq-Syria frontier, security sources said, smashing a line drawn by colonial powers a century ago in a campaign to create an Islamic Caliphate from the Mediterranean Sea to Iran.<p>The militants, led by the Islamic State in Iraq …