Peter Boyce

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How a Mexican drug kingpin’s daring prison escape made him a hip-hop icon & an outlaw hero

Joaquin “El Chapo” Guzman sprung the coop and evaded an international manhunt. Chart-toppers have taken notice<p>Joaquin "El Chapo" Guzman, the biggest drug kingpin the world has ever seen, vanished from a maximum security prison in Mexico last weekend and threw both Mexican and American authorities …

Is it Better to Get Thirty Minutes of Exercise or Thirty Minutes of Extra Sleep?

Here's a simple quality-of-life question: If you had thirty minutes of extra unexpected free time in your day, would you use it for sleep or exercise? I asked this last week to friends and colleagues, and they all said the same thing: "Who in the hell has these thirty minutes of free time, and are …

Howard Beck: 'Unprecedented' DeAndre Jordan Drama 'A Bad Look for the Clippers'

The Los Angeles Clippers are lobbying to lure center DeAndre Jordan back and stop the star big man from signing with the Dallas Mavericks, according to ESPN's Marc Stein and Ramona Shelburne.<p>On July 3, Jordan agreed to a four-year, $80-plus million max deal with the Mavericks, per Stein and …

Will NY Knicks or LA Lakers Make It Back to the NBA Playoffs First?

Long heralded as two of the NBA’s marquee franchises, the New York Knicks and Los Angeles Lakers were two of the worst teams in the Association last season.<p>For the first time in league history, both franchises failed to make the playoffs in consecutive years. Furthermore, each had the worst winning …

Jill Scott Pulls Bill Cosby Support After Deposition Release

Jill Scott has renounced her support for Bill Cosby following the release of a 2005 deposition in which he admitted to obtaining drugs with the intent to give to women whom he wanted to have sex with.<p>Scott, who previously supported Cosby despite the sexual assault allegations against him, took to …

DeAndre Jordan's Departure Shows Clips Still Chris Paul's Team, for Good and Bad

LOS ANGELES — For his entire NBA career, Blake Griffin has been tighter than tight with DeAndre Jordan, the two at times commiserating over how much Los Angeles Clippers business in the past and future revolves around Chris Paul.<p>So now that Jordan has bolted via free agency for the Dallas Mavericks …

San Antonio wins Aldridge stakes

LaMarcus Aldridge got the answers he needed from San Antonio. And the Spurs apparently got the answer they wanted.<p>Ending a frantic few days of courtship — and perhaps cementing the Spurs as the preseason favorites to win yet another NBA title — Aldridge announced Saturday that he will sign with San …

Why a Bigger Back Means Better Balance

The truth is, most people want to hit the ‘mirror muscles’ for all they’re worth when they step into the gym. Naturally, the things we see in front …

10 Underrated Protein Sources

1 of 11<p>Consuming enough protein is not only critical for building and maintaining muscle—it also happens to be important for maintaining a healthy …

5 Rules for Gaining Mass

1 of 5<p>Rule #1: Calories are Key, But They'’re Not Everything<p>While it'’s okay to chow down on the occasional fast-food choice for convenience, a …

5 Shakes, 5 Ways: Muscle-Building Protein Recipes

Any knowledgeable fitness vet knows that, when it comes to delivering calories, nothing can beat a quality whole-food meal. If you want to get big, …

Nutrition

How to give a wedding toast: speech writing tips for wedding guests - Wedding Party by WedPics

Need to learn how to give a wedding toast? Giving a toast at a wedding or event is a big deal, and for a lot of people, public speaking evokes …

30 Things To Remember To Help You Become Successful In 2015

Improvement 2015: learn how to achieve success with these 30 tips, habits and powerful resources. Your life will not improve until you act!

Lupe Fiasco Creates 4 T-Shirts To Honor Ramadan

Lupe Fiasco has collaborated with LSNP clothing to create four T-shirts that honor the Islamic month of Ramadan and are based on his <i>Tetsuo & Youth</i> …

T-shirts

British husband in search for wife thought to have fallen overboard on yacht off South Africa

Carly Hill missing after husband Peter fell asleep while the couple were sailing near the port of Durban<p>A search and rescue operation is underway off the coast of South Africa after a British man reported his wife missing when he woke up from a nap and discovered she had disappeared off their yacht.<p>…

Tupac’s Death Orchestrated By Head Of Death Row Security & Others, According To Former Detective

In a news piece titled “A Former LAPD Detective Thinks He Knows Who Killed Tupac,” Vice writer Jeff Weiss listed seven theories surrounding the death …

FIFA scandal: The search for 'fighter' Jack Warner

<b>Port of Spain, Trinidad (CNN) —</b> As we passed the fourth industrial complex en route from Port of Spain airport to the hotel, I was shaking my head. This just couldn't be right.<p>Sensing the consternation, my newest friend Ramesh -- a sage taxi driver if ever you met one -- jumped in unprompted.<p>"Most …

The Facts (and Fiction) on Fat Loss

The truth about 10 common bodybuilding nutritional assumptions.<p><b>Myths galore abound in training, but that’s nothing compared to the fallacies that get</b> …

Nutrition

Canibus & Bronze Nazareth - Time Flys, Life Dies... Phoenix Rise

It’s hard to believe that Canibus has been in the Hip Hop game for nearly the last 20 years. Ever since his controversial introduction as a rookie on …

Two Chicago rappers talk violence, socially-conscious hip-hop

Close<p>Chicago rappers Saba (center) and Mick Jenkins (right) discuss their brand of socially-conscious hip-hop with African American Studies Prof. …

Heat-affected soldiers reluctant to quit march on which three died, inquest told

Soldiers who survived a fatal SAS mountain march have described how they succumbed to heat illness after running out of water in soaring temperatures and had to be helped by civilian hikers.<p>Giving evidence at the inquest into the deaths of three colleagues who fell ill during the 16-mile exercise …

Wales

Chanderpaul no longer good enough to play for West Indies - Holding

Australia in West Indies 2015<p>Play 03:08<p>Michael Holding supports Clive Lloyd's move of omitting Shivnarine Chanderpaul<p>Michael Holding, the former West …

How the Houston Rockets blew a golden opportunity to stun the Warriors in 48 seconds

The Houston Rockets suffered a heartbreaking loss to the Golden State Warriors in Game 2 of the Western Conference finals.<p>The Warriors escaped with a 99-98 victory after James Harden was unable to get the potential game-winning shot off at the buzzer on the final possession.<p>Prior to that, the …

Basketball

Harrison Barnes Playing His Way into Larger Role Than Warriors Can Offer

If Harrison Barnes played for a bad team, he’d launch 15 shots a night and defend the opposing squad’s most lethal weapon. He’d be tasked with creating offense off the dribble, running pick-and-rolls and reading defenses geared to shut him down.<p>Barnes' coach's playbook would have more than a couple …

Paul Pierce, 37: 'These seasons get harder and harder every year'

WASHINGTON -- After seeing his would-be, overtime-forcing 3-pointer waved off at the end of Game 6, Paul Pierce walked off the floor wondering how …

Coconut Yogurt Waffles (Vegan + GF)

My mom used to coax me out of bed in the morning with one of two things: Pancakes or Eggo waffles.I pretty much grew up on carbs. Does a body good, …

Lead Change

I've been a student of leadership for over five decades. I learn every day from leaders - but my foundational learning came from four gentlemen.<p>I …

13 surprising home remedies for acid reflux

Before you reach for heavy-duty, prescription-strength drugs, try these suggestions.<p>Acid reflux or GERD (gastroesophageal reflux disease), which is a …

Skinny-Guy Rules to Gaining Muscle

<b></b>Skinny-Guy Rules to Gaining MuscleHard-gainers, skinny bastards, or (to use the technical term) ectomorphs tend to think their inability to gain …

Workouts

Aaron Hernandez: Former New England Patriot used to be one of NFL's brightest talents, but now spends his time fighting murder charge

For nine weeks now in the old Massachusetts mill town of Fall River, TV satellite trucks have been lining Borden Street, next door to the courthouse. …