Peter Boustany

6 Flips | 1 Magazine | 4 Likes | @PeterBoustany | Keep up with Peter Boustany on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Boustany”

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

Light Bulbs

Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.<p>It's pretty easy to develop muscle …

Why Do I Gain Weight When I Exercise?

<b>Question:</b><p>Why do I tend to gain weight when I exercise and lose weight when I barely move?<p><b>Answer:</b><p>The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program subsequently pack on extra pounds. In a 2013 review of scientific studies …

Weight Loss

The best online fitness classes

Mustering up the energy and enthusiasm to exercise when winter sets in can be hard work. Whether it’s the cold weather or a diary full of social events there's no doubt working out takes a back seat.<p>Fortunately, there are plenty of online workout programmes and video streaming sites that make it …

Beverly Hills

You're Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

We hate to break it to you, but your workouts are probably neglecting one essential muscle. It's not a stereotypically "sexy muscle," but you most definitely want to strengthen it in order to prevent joint injuries from the hips down.<p>This elusive little bugger is the gluteus medius—a thick, …

Columbia University

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …