Peter Bonacci

43 Flips | 2 Magazines | 16 Likes | 1 Following | @PeterBonacc2015 | Keep up with Peter Bonacci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Bonacci”

Peach and Brown Butter Skillet Pie

The brown butter is really what makes this skillet pie so inviting. After scooping out a warm piece of pie, be sure to spoon the brown butter sauce …

Baking

So You're Smart, But You're Not Rich? This Eye-Opening New Scientific Study Tells You Why

Could there be a reason? Yes, it seems there could.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Don't you look at rich people and find too many of them, well, dull?<p>Don't you listen to rich people and think: "What have they got that I …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Yoga

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

The 5 Things Celebrity Trainer Harley Pasternak Says You Should Do Every Day to Live Your Healthiest Life

With a client list stockpiled with A-listers, including Katy Perry, Rihanna, Shay Mitchell, Ariana Grande, and more, you'd think that renowned …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

What Actually Is Inflammation? This Is What a Nutritionist Wants You to Know

Inflammation is one of those health terms that simultaneously intrigues and confuses us. It's dominated health headlines of late and is said to be …

10 Things You Only Realize About Life When You're Not a Teenager Anymore

The more you know.<p>Being a teenager is a roller coaster of feelings, hormones, and experiences — and while it can often feel like you have at least a vague idea of what's going on and how the rest of your life will go, as you get older, you quickly realize that's not the case.<p>Inspired by the …

26 Seriously Useful Baking Tips You'll Wish You Knew About Sooner

To help make your bakes the absolute best.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

11 Awesome Green Monster Smoothies

Here at One Green Plant, we love smoothies. They are a convenient way to obtain a bunch of nutrition in one glass. They can be made quickly and …

Recipes

This 23-Minute Morning Ritual Will Transform Your Whole Day

How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.<p>When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching …

How to Make the Perfect Steak. Period.

Ask the head chef at any world-class steakhouse or famed local bistro and each will have their own version of “the perfect steak.” The way each chef …

Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep

Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. …

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Kaizen: 10 Steps to Continuous Improvement

<b>Life Excellence Newsletter Edition of 5/9/2001</b><p><i>How to apply the concept of "kaizen" in your life.</i><p>Table of …

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

13 scientifically proven ways to sleep better

If you're tired right now or are relying on a bucket of coffee to get through your day, you aren't alone.<p>More than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. Some people think they can function on less, but usually that's because the …

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

Breakfast

The Remarkably Simple Way to Turn Fear Into Success | Inc.com

All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a relationship. It can keep us stuck where we are.<p>If <b>fear</b> is keeping you from being who you want …

Self-improvement

7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood

Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer.<p>This versatile spice can be incorporated into a …

Healthy Eating

13 Motivational Quotes that Will Fuel Your Success | Inc.com

On the long, arduous road to success, quitting often looks like an attractive option.<p>Use these quotes, not only keep you going, but also as a source of practical advice to help you reach your goals:<p>1. "Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, …

Motivation

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

41 Motivational Quotes for When You Need Inspiration Most | Inc.com

Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times when you need some inspiration.<p>Here's some collected wisdom to help motivate you …

Motivation