Peter Berger

83 Flips | 9 Magazines | 7 Likes | 1 Following | 14 Followers | @PeterBerger1rp7 | Keep up with Peter Berger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Berger”

Most People Burn More Than 2,000 Calories

The idea of the 2,000 calorie diet is baked in to a lot of nutrition advice. It’s the basis for all of the daily values on food labels, for example. …

Nutrition

"Alien: Covenant“ Debuts 5-Minute Prologue "Last Supper" To Introduce You The Colony Ship's Crew

The Sweet Spot for Intermittent Fasting

Lower insulin means greater fat loss<p>Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health …

How To Increase Testosterone With Food - Diet & Eating

Low testosterone can cause man-card-snatching symptoms like hair loss, muscle mass loss, chronic fatigue, mood swings and decreased sex drive.<p>Because of this, you definitely don’t want to skimp on testosterone but, guess what, that’s not up to you. So what causes low T? Primarily age and genetics. …

Nutrition

Silicon Valley Start-ups Aim to Fast Their Way to Success

Few things are more associated with Silicon Valley companies than a bottomless supply of junk food and soda. Productivity, the practice suggests, is …

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including …

Fitness

Health guru reveals the 10 surprising ways YOU can shed the pounds and get fit

Eat bacon, don't jog and NEVER eat fruit: Health guru reveals the 10 surprising ways YOU can shed the pounds and get fit<p><b>Grant Petersen is author of</b> …

No, Running On an Empty Stomach Doesn’t Make You Lose More Weight

The logic seems sound: If you’ve not eaten at all and then go do an aerobic activity like running, your body will have to use up more fat and lose …

A Graphical Guide to Quick and Easy Protein Smoothies

Rather than letting yourself go hungry and zipping to the nearest drive-thru, protein smoothies make a more filling and nutritious on-the-go meal. …

Nutrition

This Is 200 Calories

Fresh vs Frozen Food

Nutrition

Americans Guess What 100 Calories Looks Like

Calories

This Video Teaches You the Basics of Making Small Talk

Small talk is an abhorrent chore to most people. Yet, chances are, most of the non-family relationships you’ve built started with small talk. It’s a …

Beginners Guide To Intermittent Fasting: Science And Supplementation

Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will …

Improve Your Sense Of Humor & Personality | 7 Tips To Be Funnier

YouTube

Are you testosterone deficient?

Tired? Irritable? Jeans snugger than they used to be? Don't write the slide off as your inevitable metamorphosis into a middle-aged curmudgeon. Your …

Simple Sugars 101: Products With Fructose Inspire Overeating Because They Are Less Rewarding Than Glucose

Fructose is a simple carbohydrate that is naturally found in honey and fruits. Commonly, its industrial cousin is added to sugary drinks and packaged …

Good Carbs vs. Bad Carbs [Infographic]

Recently I had the pleasure of working with 2 coaching clients who happen to share a common goal — healthy living and weight loss. And guess what: …

Do carbs help you recover from exercise? No, say Oz scientists

<i>If carbohydrates were humans, they’d be suffering from an identity crisis. Many doctors and dietitians still call carbs ‘the most important source of</i> …

Nutrition

מי שורף יותר קלוריות - רצים, רוכבים, שחיינים? - ריצה, אופניים, טריאתלון, שחייה | שוונג

סביר להניח שרוב הקוראים כאן עוסקים בפעילות גופנית ברמה כזו או אחרת. לכל אחד מאיתנו יש מטרות שונות: חלקנו רוצים לשמר רמת כושר סבירה, חלקנו רוצים …

Where Does Your Fat Go When You Lose Weight?

We talk a lot about dieting and burning off fat, but we actually have a lot of misconceptions about weight loss. Some people think fat is converted …

7 Testosterone-Boosting Foods

On the flip side, a deficiency in the major male sex hormone—a condition that burdens some 13.8 million American men over the age of 45, according to …

The end of college as we know it is coming

It's going to emerge while the current generation of young people mature into adulthood.<p>This is what it will look like and what attending it will mean:<p>Organizations such as edX, Coursera, Udacity, Saylor, OLI and a range of others like the United Kingdom's long-established Open University will …

Sorry, You Can’t Exercise Your Way to Weight Loss

There is a misconception when it comes to dieting, that exercise and healthy eating stand on equal footing as contributors to weight loss. This myth …

The Truth About Post-Workout Shakes and Protein Timing

Do you really need to eat protein after your workout? We separate fact from fiction<p>You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s called protein timing, and the idea behind it is this: Resistance …

Nutrition

Science Says Post Workout Meal Not Necessary

Today’s study tries to uproot one of the most sacred tenets of strength training. It flies in the face of everything we call holy, including Sunday …

Create Higher Protein Versions of Common Foods For More Diet Success

Sometimes, it's hard to get enough protein without feeling like you need to eat an entire antelope. Instead of raiding the fridge and eating 10 meals …

Nutrition