Peter Anthony Careaga

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10 Ways to Eat Healthy on Just $4 a Day

It’s a fact of life: Most of us find ourselves living on a tight budget at some point or another. It’s pretty easy to scrimp and save when it comes to beauty, skincare and decor, but cutting back on food costs can be tricky, especially when trying to balance good health <i>and</i> good taste. But luckily, …

Cooking

An All-Squat Workout for a Lower-Body That Just Won't Quit

Exercise 1 Zercher Squat<p>Wrap your arms around the bar—which should should be heavy enough to make the last two reps of each set difficult but allow you to keep your form—and hold it in the bend of your elbows, with your elbows shoulder-width apart. Stand tall, and place your feet slightly wider …

The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

Deadlifts: The King of Exercises

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

The 15-Minute Total-Body Kettlebell Workout

"High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only …

Shoulder Workout | The Best 4 Exercises for Deltoid Definition

Shoulders can be often overlooked by people who strive for an aesthetic physique, with some concentrating on, for example, bigger arms or visible …