Peter Ally

836 Added | 9 Magazines | 829 Likes | 11 Following | 62 Followers | @PeterAlly | Keep up with Peter Ally on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Ally”

20 Foods You Should Eat if You’re Trying to Lose Weight

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on …

Nutrition

The Outbound Journal

The Outbound Journal

The Outbound Journal

The Outbound Journal

The Outbound Journal

Best Nutrition Juice : Apple Banana Smoothie

Elephant:Now <b><br>...</b>is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & …

Smoothies

The Outbound Journal

Health Benefits of Dates

Get to know about the amazing health benefits of dates<b></b> Dates lie in the category of fruits and you also know them as popular dried fruits. This food …

Wellness

8 Best Protein Food for Quick Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your …

Nutrition

The Outbound Journal

The Outbound Journal

Yoga, Sustainability, Politics, Spirituality.

Spirituality

The Outbound Journal

The Outbound Journal

Yoga, Sustainability, Politics, Spirituality.

Spirituality

The Outbound Journal

The Outbound Journal

The Outbound Journal

The Outbound Journal

STOP Doing These 10 Things! If you Really Want to Lose Weight

Everyone wishes to get rid of the extra fat from body. If you also wish to lose weight then you have to stop doing certain things. All of us are …

14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

Research shows that eating healthy protein, healthy fats, and healthy carbs can help slim your stomach. These 14 foods are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they're so good for you that they'll just about …

20 Best Foods to Start Eating Immediately For Weight Loss

Welcome to the Best Foods For Weight Loss Treasure Trove. Contrary to popular opinion, slashing as many calories from your diet as possible is not …

15 Cheap Foods that can help you lose weight

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Weight loss: The best diet plans 2018 revealed by health experts

Weight loss is often one of the most popular choices for a new year resolution as Britons attempt to get fit.<p>Having a better diet plan and …

20 Amazing Weight Loss SuperFoods that are Supported by Science

The term ‘superfood’ has grown in popularity over the last few years, but what exactly makes a food a superfood?<p>Really, what they mean is a food that …

15 Zero Calorie Foods That Will Help You Lose Weight

<i>Zero-calorie</i> foods already sounds ridiculous. Zero-calorie foods that help you lose weight?!<p>The logic behind these foods is that your body will spend …

14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories …

The Best Nutrition Diet Plan for Effective Weight Loss

The secret to losing weight and never seeing those pounds again is to create a lifestyle that helps you live lean and healthy. Research shows that …