Peter

8 Flips | 1 Magazine | @Peter2gp5 | Keep up with Peter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter”

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast

Get Fit for Summer: Celebrity Trainer Harley Pasternak’s 16 Daily Tips to Shape Up, Slim Down

The official start of summer is June 21, but it's not too late to shape up and slim down before you hit the beach.<p>Fitness guru Harley Pasternak, the …

Fit Links: 10 Reasons You Hate Running, Workout Songs For Fitness Buddies And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Running's certainly not for everyone, however a few simple tweaks to your routine might make you hate it a little less. POPSUGAR …

iMuscle Home app review: everything you need to plan and track your fitness program

Introduction<p>Muscling its way into the Health & Fitness category of the App Store is this awesome iPad app which provides you with you need to plan …

Apple Chicken Fat Ad Suggests That iWatch Will Be Companion Screen to Fitness Devices

Shortly after introducing HealthKit at its Worldwide Developers Conference (WWDC) on Monday, Apple released a fitness themed ad to the tune of “Chicken Fat,” the JFK-era ode to phys ed sung by Robert Preston. In a brisk minute, the ad manages to show six fitness devices made by other companies: the …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …