Peter Young

36 Flips | 4 Magazines | 17 Following | @PeteYoung78 | Keep up with Peter Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Young”

The 4-week Fat-burning Meal Plan

If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. But you’re going to have to work your ass off to shed that …

13 places with the bluest water in the world

Sometimes all it takes to re-center and refresh your mind and body is a good day (or week — who are we to limit you) staring off into a tranquil blue sea.<p>To help you find your inner peace, and catch a few waves and rays while you're at it, we've put together a list of some of the bluest waters in …

OLLY Desk

Finding the perfect desk for your office can be as tedious as the work you will inevitably end up using it for, but it doesn’t have to be thanks to …

This Dog Tag Should Be Standard Issue for the Military

Military dog tags became standard issue for U.S. soldiers in 1913 and are still in use today. The purpose of the aluminum tags (which contain a …

7 Days of Easy Paleo Dinners

The high-protein, low-carb paleo diet is still as popular as ever. And while gathering the right ingredients and working out a meal plan for paleo …

Nutrition

10 workouts that burn calories faster than traditional cardio

You don't need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

28 Day Clean Eating Challenge

Hi, I’m Kari, creator of the whole foods focused blog, Cooking Up Clean. I believe that everything leading to great health and performance begins …

21 Amazing Long Weekend Trips

From a Puerto Rican rainforest to the funky corners of Memphis to an epic road trip through the American southwest, 21 easy weekend trips worth …

The Outbound Journal

The Last Wild Shores: The 10 Best Beaches to Visit in 2018

Pristine, undeveloped, and off-the-grid seaside retreats that are tough to get to—and totally worth the effort. Here are the beaches you have to hit …

Wemo Is a Slap Bracelet for Notes

If you’re of a certain age, you remember slap bracelets as a fad that stuck around a tad longer than Pogs. Concealed in some funky fabric was a piece …

The Saber Backup Battery Keeps You Fully Charged For Days

Posted in Gadgets and Tech<p>Simple, solid, & powerful. That’s what we all want from a backup power supply, right? And that’s exactly what the Saber …

Lowepro’s GearUp Pouches Keep Everything Organized

Posted in Bags and Gear<p>Designed for the crucial task of organizing all your tech, camera gear, cords, cables, and assorted modern life doodads, …

Defender Multi Tool

The Defender Multi Tool is a multifunction tool you will want to have around for various reasons - 11 to be more specific. Built in stainless steel, …

Bison Rolling Grill

The Bison Rolling Grill is a dream come true for backpacking campers and outdoor enthusiasts, a portable grill that weighs just 1.2lb and can be …

Frank Lloyd Wright Paper Models

Most people are familiar with origami. Kirigami is a cousin of sorts, using both cuts and folds to create objects, like the ones found in <i>Frank Lloyd</i> …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

Workouts

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

Workouts

How to Train Like a Fighter: Cardio, Plyometrics, Agility Training | The Art of Manliness

<i>Editors note: This is a guest post from Chad Howse.</i><p>“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on …

Weight Training for Boxers | The Art of Manliness

<i>Editors note: This is a guest post from Chad Howse.</i><p>Last week we talked about two components of a fighter’s training regimen: running/sprinting and …

Metabolic Conditioning Guide

A metabolic conditioning workout is one that combines strength and endurance training with low rest to create a powerful conditioning effect. It is more work in less time, which is just one of the reasons gym-goers have gravitated toward boot camp-style training and CrossFit workout.<p>Why do MetCons …

Exercise

Hero Training Archives | The Art of Manliness

Archive for Hero Training Archives | The Art of Manliness

8 More Amazing Fat-Burning Intervals

Brielle Buis

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

Iron Core: How to Build a Punch-Proof Body

Here's what you need to know...<p>Use the "dead bug" ab exercise with your hands pressing against a wall. The addition of the wall will activate the …

8 Rules for Fat Loss Training

40-60 Meter Sprint: 5-10 sprints, 90 sec. to 2 min. rest.<p>Hill or Stadium Sprints (short <40m): 5-10 sprints, 90 sec. to 2 min. rest.<p>Sledgehammer …

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …

Fitness

10 Great Cardio Workouts That Don't Require Running

<i>Hate cardio? You’re not alone. Thankfully, there’s a fun way to burn those calories without running. (Photo: Courtesy of Getty Images)</i><p>We get it. Not …

Aluminum Type-C Clamp Hub Pro

Satechi<p>$49.99<p>Ships in 1-2 daysnot in the US?<p>Exclusively designed for the new 2017 iMac and iMac Pro to add convenient access for all your most-loved …

iMac