Pete Williamson

70 Flips | 22 Magazines | 28 Likes | @PeteWilliam3rb0 | Keep up with Pete Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pete Williamson”

Room temp or refrigerate? 14 foods to always store in the fridge

This helpful guide will let you quickly determine how to store some of your most used foods to optimize freshness.<p>To store in the fridge or not? That is the question most of us ask about several common kitchen items and leftovers.<p>Don't feel foolish if you frequently wind up stumped — so do the rest …

Coconut

These Tricks Could Help You Get Your Luggage First at Baggage Claim (Video)

Once you're off of a flight and in your new destination, it's easy to get excited about hitting the road right there and then. The only problem is, …

6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically speaking. …

11 Best Nutrition For Antidepressants: Eat Yourself Happy With Natural Antidepressants Food

When ‘put some music on’ or ‘go for a walk’ just don’t cut it as solutions when you’re in a ball on your bed unable to move from crippling depression …

Depression

The Cheese Dip That Will Make You Famous!

<b>You’ll need:</b><p>1 (8 oz) package cream cheese.<br>2 cups of grated cheddar cheese or Jalapeno jack.<br>1 cup of mayonnaise.<br>1 diced small purple onion.<p><b>How to:</b><p>In a …

A therapist’s guide to staying productive when you’re depressed or heartbroken

“We entrepreneurs can’t afford to date,” I half-joked to a friend the other day. “We can’t take sick days when we get our hearts smashed.”<p>I’m a therapist who helps people learn to be resilient in the face of life’s uncertainties. But even I catch myself feeling anxious about how to stay motivated …

Mental Disorders

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

3 Brilliant Painting Tips to Steal from the Pros

We spent five days watching Chris and Lexi Dowding, of Michigan-based SwatchOut, paint an entire kitchen. They worked like total pros because, well, …

Depersonalisation disorder: 'I was unable to feel love'

<b>For people living with depersonalisation disorder the world appears unreal, as if through a haze or fog - or even in 2D. One in 100 people is thought to have the condition, but experts are warning it is not included in any GP training.</b><p>"Relationships you know you value deeply lose their essential …

Mental Health

Surprising Ways Paint Color Affects Home Value

There’s truly no place like home! In the South, it’s the focal point of family reunions, holiday parties, and, of course, birthday celebrations. And, …

The 15 Best Bathroom Colors According to Interior Designers

With names like "Tranquility" and "Borrowed Light," these paint shades are bound to give your bathroom a serene vibe.<p>Whether you embrace the spa-like oasis vibe or opt for dramatic design, bathrooms are so full of decorating potential. Whatever your taste, experts say choosing the right shade of …

25 Rustic Paint Colors You're Going to See Everywhere This Fall

All the prettiest paint colors fit for a farmhouse in the fall.<p>BUY NOW

35 creative ways to embrace stone walls in your home

Stone walls are THE premier way to make your home's interior stand out in a crowd, but in a shockingly timeless fashion! After all, organic material …

Living Rooms

Black Paint Room Ideas and Inspiration Photos

If you’re going for drama, there’s no better choice than black paint. While the color is sometimes associated with doom and gloom, a black room is anything but scary. The saturated shade can create contrast and serve as a beautiful backdrop for furnishings and art. Black paint isn’t limited to the …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

​4 Workout Trends You Shouldn't Be Doing, According to Experts

We asked personal trainers to weigh in on what they hate seeing people do at the gym<p>When it comes to exercise, most trainers agree that any workout is better than none at all. Just getting to the gym is an achievement in itself, and whether you’re looking to dial up the intensity of your fitness …

How to Create a Gallery Wall

Tips for making it look uncluttered and artsy, too<p><i>Each week Mansion Global tackles an interior design topic with an elite group of designers from</i> …

Think hard before buying an all-glass, bezel-free smartphone

Over the past eight years, I've reviewed almost every major smartphone, and one of the changes I've come to notice in that time is how the subject of a handset's durability has become inseparable from that of its display. Without spinning hard drives, slide-out mechanisms, or telescopic camera …

Found: Rinsten Spring, to soften bumps in the road before they get to the saddle

So here is a curious one to pop up on Kickstarter. How to lessen road vibrations before they impact the rider in as few parts as possible. Those of …

Airline Stopover Programs Can Be a Huge Tourism Catalyst

When IcelandAir launched its stopover program in 1948, the year the airline made its debut, it was out of necessity—not savvy marketing. Without a …

An Epic Adventure Bucket List to Complete This Summer

Can you complete them all?<p>There's nothing wrong with a summer spent at the beach. But if you want more than tan lines and sand-covered clothes, …

How to mitigate the negative effects of cycling on your body

Nothing improves my mood more than a long bike ride in the country, so I say this next part with reservations (and sadness). Cycling has its dark side – possibly the most significant being that it can wreak havoc on your posture.<p>I am not saying don't cycle. There are myriad physical and mental …

reDiscover Robert Palmer’s ‘Pressure Drop’

In November 1975, <b>Robert Palmer</b> was a 26-year-old with an increasingly sophisticated taste for blue-eyed soul infused with the best international …

Go Take a Hike! 50 of the Best U.S. Hiking Trails

<i>Have You Hiked the Featured Trail in Your State?</i> <i><br>-- By Melissa Rudy, Staff Writer</i><br>Hiking isn’t just a great way to get fit: For many, it’s a way to …

Hiking

32 Signs You're an Introvert

People are great — in small doses. I value my loved ones just like everyone else, but there are (a lot of) times when I need to retreat and recharge my energy. I'm a true introvert at heart. Introverts value their alone time, their comfort zones, and their way of doing things. They are great …

Super Moist Paleo Banana Bread

<b>by Lisa Bryan | Downshiftology</b> — December 14, 2016<p><i>This Paleo Banana Bread is healthy, super moist, delicious and easy to make – it only takes one</i> …

Breakfast

19 new and notable Android apps from the last 2 weeks (11/29/16 - 12/12/16)

Article Contents<p>Welcome to the roundup of the best new Android applications and live wallpapers that went live in the Play Store or were spotted by …

Watch for these home decor trends in 2017

The new year is waiting on your doorstep, and it's bringing several new trends in home design and decor along with it. From colour schemes to …

Eight fantastic DIY Home Improvements to Save Energy, while Keeping your family Safe and Comfrotable

First, walk across the street and survey your house from afar. Do any ‘MUST FIXES’ reveal themselves? Now is the time to plan any seasonal projects …

Home Improvement

Why And How To Date Your Spouse: 6 Tips For Successful Date Nights

<b>Most couples know they are supposed to have a regular "Date Night".</b><p>Unfortunately, along the way they let familiar routines and their life partner/parenting roles overshadowed their on-going need for novel activities and their role as romantic partners. They just can't seem to have a night out that …

Babysitter