Pete Wallace

60 Flips | 1 Magazine | 5 Likes | 1 Follower | @PeteWallace2fa8 | Keep up with Pete Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pete Wallace”

9 Advanced Arm Training Secrets to Build Massive Guns

Many of you guys who started training did so for many reasons but I can take a good guess which was at the top of your lists.<p>You want big and …

Muscle

Over-40 Fitness

<b>Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more.</b><b>By Jay Campbell and Jim Brown</b> <b>Leonard:</b> <b>Please list the</b> …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Bodybuilding

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

7 High-Protein Breakfasts Ready in 5 Minutes or Less

If there's one meal of the day that really needs to be quick, it's breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner …

Breakfast

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Suspended – Medium

40something and buff: what I learned on a mid-life body transformation course

They say the older you get, the wiser you are. I'm 45 and have found that to be largely true so far – though not as consistently correct as the rarely spoken sister saying: the older you get, the more your joints hurt. That one is unfailingly honest.<p>Once you hit 40, things don’t tend to work the …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

How To (Safely!) Lose 5 Pounds In One Week

Now that Memorial Day is over, it’s time to seriously start gearing up for summer. If you still haven’t officially begun your bathing suit diet, …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Muscle

Big, Ugly, and Strong: The Anti-Hero Workout

There’s a question I sometimes ask those who come to me for advice on their workout programs: <b>Do you want to be big, ugly, and strong, or lean and</b> …

Health

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.<p>Goal Dependent Rest Intervals<p>The amount of time you …

Exercise

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

Built for the Beach: 6-Week Diet Plan for Weight Loss

When it comes to scoring the body you want for summer, the original <b>Built for the Beach workout plan</b> is only part of the equation. The second half of …

Healthy Eating

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

This Is Exactly What an Elite MMA Fighter’s Diet Looks Like

The willingness to follow this diet separates the men from the boys<p>MMA fighters have to be primed at the exact right time to get the most their bodies have to offer when fight night comes. After all, unlike other pro athletes, MMA fighters only have a few chances a year to make an impact on their …

How Liev Schreiber Got Tree Trunk Arms for ‘Chuck’

Heavyweight brawler Chuck Wepner was known for his ability to take a punch. It’s what earned him the nickname “Bayonne Bleeder,” and that same grit …

Tip: Occlusion Training for Big Calves

No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.<p>Getting calves to grow requires two things:<p>Obtaining …

Hypertrophy

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Lowering weight during resistance training may make you stronger than the lifting

Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be “explosive” and exhaust the muscle—”no pain, no gain,” …

Hugh Jackman Raves About This 7-Minute Exercise That Builds Muscle and Strips Fat

​If you’re in a time-crunch, here’s how you can emulate his success<p>Hollywood superstar Hugh Jackman has long stood-out as one of cinema's most-ripped leading men. When you're signed on to play a muscular mutant for multiple movies, it kinda comes with the territory. That's why we've made him a <i>Men's</i> …

This Bulgarian Split Squat Tweak Will Build Massive Legs

This knee-friendly workout will target your quads, hamstrings, and glutes<p>It's likely if you ask a random person how to gain muscle, they'd answer by saying you should lift weights. Of course that's true, but committing to a regular training program means you need to think about longevity and injury …