Petar Petrovic

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These 20 Books Are Game Changers, Read Them Before You Turn 30

Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of struggles and have lots of …

Self-improvement

10 Success Books That People In Their Thirties Should Read

Your twenties are behind you. You have a job and responsibilities, but you know there’s more to life.<p>You’re looking for inspiration for that next …

How to Meditate: An Athlete's Guide to Mindful Meditation

We get it. You’re not into this whole “mindfulness” thing.<p>But know this: The mental wellness discipline, loosely defined as actively practicing …

Mindfulness

Spinach and Cheese Omelet

Ingredients<p>2 large eggs<br>• Sprinkle of salt and freshly ground pepper<br>• 1⁄2 teaspoon unsalted butter<br>• 1 tablespoon diced ripe tomatoes<br>• 2 tablespoons thawed …

12 best iPhone apps of 2014

Between iOS 8 and the iPhone 6, 2014 may have been one of the best years yet for iPhone users.<p>But killer updates from Apple aside, there was no …

Ain't No Mountain High Enough: 7 Romantic Mountaintop Hotels

We've all heard the song, but these seven gorgeous properties imbue it with new meaning. Rather than traversing mountains, rivers, and valleys to get to your sweetheart, we heartily recommend making that journey <i>together</i> -- because it's really hard to top a romantic getaway snuggled up in a cozy …

21 Reasons to Finally Take That Trip to Italy (PHOTOS)

"I never saw Venice" is a classic last-words cliché for a reason: Most would love to visit Italy, but very few end up going. Well, now's the time to start thinking about that summer vacation, and we've gone through tips and photos from thousands of travelers at minube to help you make up your mind. …

The Truth About Fear

We scare up the terrifying truth about what makes men afraid, very afraid<p>By The Editors of Men's Health, Illustrations By Dustin Wallace<p>[[{"type":"media","fid":"253631","attributes":[]}]]<p><b>Make a Friend Freak Out</b><br>Opting for the trick, not the treat? Joe Gatto, host of TV's <i>Impractical Jokers</i>, likes …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos1 day agoView More<p>Style<p>Our Legacy joins …

Fitness

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

Just 1 Bottle: 14 Cocktails to Make With Rum and a Trip to the Grocery Store

Whether you have a well-stocked home bar or a leftover-bottles-on-the-mantel setup, the last thing you feel like doing on a hot day is traipsing to the liquor store to buy some obscure liqueur that you're missing. You want a drink—ASAP—and the only stop you've planned is to pause at the grocery …

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Jon Hamm

14 Books to Help You Rock 2014

Determined to make 2014 your year? Looking for how to be a better you and make the most of your career?<p>Let’s go back to basics. Books!<p>Last year, I …

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

The Best Stretches to Start Your Workout

Exercise 1 Jumping Jacks<p>Stand with your feet together and your hands at your sides <b>(a)</b>. As you raise your arms above your head, jump up just enough to spread your feet wide <b>(b)</b>. Without pausing, quickly reverse the movement. Continue for a total of 10 to 15 reps.<p>Exercise 2 Crossover Jumping …

5 Stretches You're Doing Wrong and How to Fix Them

<b>You breeze through it too fast</b><br>Sure you're psyched to get to your indoor cycling class, or you only have 20 minutes before you have to get back to work. It's no excuse to give stretching short shift—you won't fully limber up, or you'll skip some muscles entirely. "You want to hold each stretch for …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

Tips for Energizing Your Exhausted Employees

Even though the people in your unit are overstretched, scarred by the budget ax, and sick to death of change, you’re about to present them with a wrenching new challenge.<p>It’s your job to get them excited about it. What’s your plan?<p>I have a story about just such a situation, and, oddly enough, a …