Peslyn

154 Flips | 9 Magazines | 5 Likes | 6 Following | 5 Followers | @Peslyn | Keep up with Peslyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peslyn”

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Exercise

This Method of Intermittent Fasting Is Perfect For Beginners

If you've heard about the benefits of intermittent fasting (IF) such as weight loss (including stubborn belly fat), decreased sugar cravings, more energy, improved mental clarity, reduced inflammation, disease prevention, and better sleep, you're bound to be inspired to try it. For beginners, the …

Holistic Medicine

4 Hours Listening to Tony Robbins Will Teach You More About Business Than 4 Years in College

If you're looking to learn about growing a company, why not learn from someone who has built 30 of them?<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people roll their eyes at the very mention of Tony Robbins, but I recently attended one of his events, and while I can …

Self-improvement

7 Simple Tricks That Will Instantly Increase Your Emotional Intelligence

Learning to do these seven things will help you avoid saying and doing things you later regret.<p>In today's world, there is a constant battle for control of your emotions.<p>Sometimes this battle rages within--like when you strive to keep balanced, despite negative feelings rising inside of you. Other …

Self-help

8 small things people use to judge your personality

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their …

Psychology

The 5 Best To-Do List Apps to Boost Your Productivity

Looking for an app to boost your efficiency and organization? Here are five top choices.<p>6 min read<p><i>In the Women Entrepreneur series Up Your Game, we scope out the best products, apps and services to help make it easier to take your game to the next level.</i><p>We’re all busy. In fact, these days, it’s …

Apps

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

1 Week on the Mediterranean Diet Already Has Me Convinced to Eat Healthier

As someone who loves food too much to deprive themselves of anything, I'm not the biggest supporter of diets. The one exception, however, is the Mediterranean "diet" because it's more a regional nutritional philosophy. Rather than eliminating certain food groups, it emphasizes fresh and healthy …

Nutrition

The Perfect Morning Routine If You're Not a Morning Person

There's more than one way to start your day productively.<p><b>A morning routine can make you more productive and set you up for success all day.</b>• <b><br>Designing your morning routine to minimize stress can make it easier to get up in the morning if you're not usually a morning person.</b>• <b><br>Experiment with the below</b> …

Major Schools of Thought in Psychology

When psychology first emerged as a science separate from biology and philosophy, the debate over how to describe and explain the human mind and …

Psychology

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

4 Financial Goals You Need to Meet by Age 40

Is that milestone birthday approaching? Here are some money moves to make before you get there.<p>They say 40 is the new 30, but regardless of whether …

Recruiters Notice These 2 Things About Your Résumé Within the First 6 Seconds

Considering the large- or small-scale automation of nearly every industry, it comes as no surprise that robots are disrupting the recruiting process …

The Quality That Makes You A Good Friend, According To Your Myers-Briggs Type

If you're one part of a group of friends, you know that each person brings something different to the lunch table — and I'm not talking about snacks. …

10 ways you are killing your executive presence

If you enter a room with 15 leaders one of them will stand out. She will have an air of confidence that people notice. Others will stop talking and …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

5 Rare Habits of Managers Everyone Would Die to Work for

It all starts with their ability to listen actively to your needs.<p>Does the thought of working for the boss from hell frighten you? Perhaps you've already met that dismal fate and are considering a change. Or maybe you <i>made</i> the change and have sworn off bad bosses forever.<p>Good move. Now where do you …

How to Become a Morning Person

And bypass the snooze button.<p>Get into alignment with the rest of the world, and take advantage of all the early-morning opportunities available when others are snoozing. For somebody who is a self-proclaimed night owl, it’s time to change your internal clock.<p>“There is a great feeling of …

7 Easy, Healthy Lunches to Eat This Week

Frankly, the hardest part of cooking is often figuring out what to make. To help alleviate some of that stress, SELF is putting together weekly lists …

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Fitness

Ten Dieting Mistakes That Can Hinder Fat Loss

Insight into common dieting misconceptions<p><i>by</i><p>, Intelligent, Progressive Online Fitness Training For Anyone<p>For most people, January 1st starts with a …

Nutrition

Eleven signs that you lack emotional intelligence

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

25 Most Unhealthy Foods You Should Avoid

1. White ChocolateChocolate, when consumed in moderation, is actually quite good for us. Rich in anti-oxidants, dark chocolate is considered to be …

How to Use Awkward Silence to Get What You Want

I heard a story recently about a friend’sformer boss. When underlings would go into this person’s office to discuss something like a pay raise or …

I'm 27 and I've saved $200,000 — here are the 7 best pieces of advice I can give you about money

When I was 16 years old, I hung up my hard hat after another brutal day digging ditches under the Texas sun. That day was special, because it was payday, and I'd finally have enough money to pass $500 in my bank account.<p>By the time I was 18, that $500 had grown enough to start investing in the …

The Most Beautiful Places in South Korea

South Korea is on everyone's radar right now, as PyeongChang gears up to host the Winter Olympics beginning on February 9. But the country's appeal extends far beyond athletic facilities—with ancient temples, tea plantations, trendy neighborhoods, and more than 3,000 offshore islands to explore, …

Rediscovering South Korea: why the time to go is now | Travel Feature

Why should you go?<p>The capital Seoul is a bastion of high tech super-convenience. Buildings are towering and futuristic, plus the shopping is …

South Korea

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …