Perry Muhlbier

9 Flips | 1 Magazine | @PerryMuhlbier | Keep up with Perry Muhlbier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Perry Muhlbier”

Understanding these three principles will help you develop true intrinsic motivation

What motivates us? Fear and punishment? Or money, fame, and power?<p>One train of thought, called self-determination theory, starts from the idea that all humans have the natural—or intrinsic—tendency to behave in effective and healthful ways.<p>Central to self-determination theory, or SDT, is the …

8 ways to boost your self-esteem when you're feeling worthless

There are things you can do to your improve self-worth<p>When we get low, we often get down on ourselves. Obviously that doesn't help the situation, but …

Self-help

Tip: Strengthen Your Ankles

Prevent injury, perform better. Three exercises to try out.<p>Ankle position can affect gait and can sometimes be worsened in people who walk or run …

3 Easy Ways to Start Living a More Meaningful Life Today

True happiness isn't feeling good; it's living with purpose.<p>There are a approximately a million and one happiness hacks out there, but somehow manage to do them all and you still probably won't be truly happy. Why not?<p>Because, while meditation, gratitude, and nature have all been shown to boost …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

When you learn about these 10 positive thinking hacks, you'll find it easier to switch negative thoughts off

Most of us know that looking on the brighter side of life can make us happier. However, most of us don’t know how to switch it on at will.<p>Instead, we …

Tip: Isolation Exercises vs. Big Lifts

What's best for muscle growth? Here are some insights.<p>If you're wanting muscle growth, don't rely only on big compound exercises. Sure, compound …

Top 20 greatest inventions of all time

Technology is a core component of the human experience. We have been creating tools to help us tame the physical world since the early days of our …

Inventions

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …