Perry Layne

6 Flips | 2 Magazines | 2 Likes | @PerryLayne2016 | Keep up with Perry Layne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Perry Layne”

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

<i>Biet Simkin’s mindful, meditation-based approach to life has transformed hers in incredibly inspirational ways. To get more of Biet’s insights on how</i> …

Meditation

Build your grab-and-go car camping kit

I’d been shuffling through plastic bins in the back of the van for 45 minutes when I reluctantly came to the conclusion that I’d forgotten the …

First Aid

A Tasty Turmeric Latte For Immunity

All hail the superpower of turmeric.<p>Turmeric and its primary component, curcumin, are profoundly healing. As a potent anti-inflammatory, it is …

Lyme Disease

A clinical psychologist shares 7 tips for becoming more mindful

While the benefits of mindfulness have been well-documented for decades, learning to be mindful is paramount for everyone in today's quick-paced, multi-tasking, over-scheduled society — for #WomenWhoWork, it's especially key.<p>Mindfulness is defined as maintaining a moment-by-moment awareness of our …

Mindfulness

RANKED: The 19 cheapest holiday destinations on earth

To find the cheapest places to go to, Hoppa calculated the average cost per person for a day trip in each destination, crunching the numbers for six typical travel expenses, including a 3km taxi journey, a night's stay at a hotel per person, and a meal.<p>The average amount a traveler would spend on a …

European Travel

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …