Perla Pineda

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21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

25 Simple Ways to Take Better Care of Yourself -- Instead of Emotional Eating

<b>When you are busy or overwhelmed, it can be a challenge to squeeze in quality self-care and way too easy to resort to emotional eating instead.</b><p>Overeating can become a substitute for the <i>hidden hungers</i> we really crave -- rest, comfort, celebration, or simply a reward for surviving a difficult day. …

Self-improvement

Best Weight Loss Tips from Diet Experts

Solicit the advice of a diet coach, researchers say, and you could drop up to 9 percent of your body weight in 24 weeks—an unusually big success for …

4 Things I Wish I Knew BEFORE I Started Losing Weight

<b>1. Eating Peanut Butter Out of the Jar Isn't Healthy</b><br>While peanut butter is full of heart-healthy fats, it's not void of calories. I found myself spooning it straight out of the jar, wondering why my jeans weren't any looser. This is important to remember with all healthy foods: Just because they …

Peanut, Caramel, and Chocolate Tart

You won't be able to resist a slice of this gooey yet crunchy dessert.

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

Fitness