Perla Chavez

105 Flips | 11 Magazines | 49 Likes | 1 Following | 2 Followers | @PerlaChavezhsji | Keep up with Perla Chavez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Perla Chavez”

7 YouTube Workouts That Will Make Resistance Bands Your Fitness BFF

In the era of streaming and on-demand everything, there are tons of YouTube workout videos to choose from, ranging from super easy to hardcore HIIT. Since they’re free, these videos are an awesome resource for trying out new exercises and switching up your workout routine. You may have seen …

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

Down Syndrome

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

Yoga

Summer on a Stick: Creamy Coconut Mojito Ice Pops

Cocktails in Popsicle form will always be one of my favorite parts of summer. I mean, when else is it acceptable to gorge on icy-cool treats spiked …

Coconut

Old Italian Meat Sauce Recipe

"A robust hearty Italian meat and mushroom pasta sauce. Serve with your favorite pasta, if desired."<p>Ingredients<p>2 pounds lean ground beef<p>1 pound …

Food

Sangria Recipes

This delicious cocktail combines the best of summer by infusing wine, summer fruits and soda water. Not only is it one of the most refreshing ways to …

How to Make the Perfect Holiday Eggnog (Hint: Skip the Raw Eggs)

As friends and family gather this year for the holidays, travel-weary and looking for an armchair, it is useful to have a seasonal blue-chip recipe on hand: Eggnog—tipsy eggnog—is one of the best. The real thing has little to do with the store-bought variety, and when made fresh at home, there are …

This Kale Ice Cream (Yes, Really) Is Summer’s Tastiest, Healthiest Treat

Summer is here—and with warmer temperatures comes the desire to cool off with a frozen treat. But while a scoop of ice cream may be a delicious pick-me-up, it’s also laden with calories and sugar.<p>Chloe Coscarelli, the executive chef and founder (along with Samantha Wasser, creative director and …

Dessert

Soft Almond Banana Bread

<i>PARTNER POST: Discover how delicious dairy-free sweet and savory cooking can be with DREAM Ultimate Almond.</i> <b><br>Revamp your banana bread and make it even</b> …

Breakfast

Trisha Yearwood Recipe: Pineapple Sweet Iced Tea for Summer - Great Ideas : People.com

Iced Tea is arguably summer’s signature drink. (Don’t worry, lemonade, we still love you like Beyoncé!) <br>Whether you’re hosting a party or just mixing …

The secret technique that chains like Shake Shack use to make delicious burgers

<i>Of course</i> the most genius burger I've ever made would come from The Food Lab (and the brilliant dude behind it). <i>Of course</i> I won't be able to make cheeseburgers another way.<p>These burgers are perilously juicy, with the crispiest, meatiest, most umami-fied crust you can get in a burger. They also take …

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

20 Crossfit Workouts You Can Do At Home - Quiet Corner

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

Workouts

The Total-Body Mixed Martial Arts Workout Anyone Can Do

EDITOR'S PICK{{displayTitle}}<p>Let's not pretend Ronda Rousey didn't change things.<p>Today, the professional fighter is just about everywhere you look. …

UFC Fight Night 88 a Sneaky-Good Card, but with a Really Weird Setup

Link to Media<p>If Elton John thinks Saturday night’s alright for fighting, then wait until he gets a load of Sunday’s action. UFC Fight Night 88 heads to the Mandalay Bay Events Center in Las Vegas on Sunday for an action-packed evening.<p>As B/R's own Scott Harris put it: this card is dense. From top …

Charisma

5 Top Neighborhoods to Catch Baseball's Spirit

A classic baseball outing in the United States begins long before the game starts. In many cities, fans flock to the areas surrounding the ballpark …

New England

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

10-Minute HIIT Boot-Camp Workout with Weights

Grab a pair of medium dumbbells and get ready to get lean, strong, and sexy with this fun HIIT boot-camp workout.

HIIT

4 Bodyweight Workouts to Get Fit without Weights

Not having access to gym or training equipment is never an excuse to skip a workout. You always have your own body weight to work with and there are …

Workouts

The Abs and Shoulder Partner Workout | Men's Health

While lying on your stomachs facing each other, you’ll push your hands into hers while she resists you, and then vice versa.<p>You’ll both get a great shoulder workout—even if one of you is stronger, Speer says. That’s because people naturally have more strength when they’re resisting than when …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

Medication-free options to treat your low back pain

News Briefs<p>Published: June, 2016<p><b>Image: Moldboard/Thinkstock</b><p>A small study published in March 2016 in <i>The Journal of the American Medical Association</i> …

Pain

5 Best Yoga Poses For Runners

For runners with tight hips and legs, yoga can be a game-changer. But who has time to fit in a 90-minute class on top of running workouts? As Liz …

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

Error. Page cannot be displayed. Please contact your service provider for more details. (9)

Error. Page cannot be displayed. Please contact your service provider for more details. (7)

These Teas Will Make You Leave Coffee for Good

Teas and blends from around the world that may inspire you to turn over a new leaf.<p>“Tea is a divine herb,” said the Ming Dynasty scholar Xu Guangqi. But some would say the industrial-grade teabags we often rely on make for a less-than-celestial drinking experience. A new generation of purveyors …

Chai