Ashton Blake Biles

71 Flips | 5 Magazines | 1 Following | 1 Follower | @Perception_Door | Keep up with Ashton Blake Biles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashton Blake Biles”

8 Situations When Brazilian Jiu-Jitsu Can Save Your Ass

A modernized form of an ancient Japanese martial art, Brazilian Jiu-Jitsu is an ideal martial arts discipline for guys who care about fitness, form, …

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

Fitness

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

DIY Tips For How To Build A Sunroom

We could all use more square footage. Fortunately, even if you don't live in a warm climate, you can add usuable space with a sunroom. <b>See the all the</b> …

Home Improvement

62 Year Old Man Earns Brazilian Jiu Jitsu Black Belt. It's Never Too Late!

62 Year Old Man Earns Brazilian Jiu Jitsu Black Belt. It’s Never Too Late!<p>His name is Allen Spindel and he trains out of Clockwork BJJ in New …

Jiu Jitsu

The Evolution of the Ultimate Fighter

Georges St-Pierre is one of the best fighters in the world. But to stay on top, he treats himself like a white belt<p>Gym rats often debate the ideal number of workouts a week it takes to build muscle and look like someone who lifts. You can find good arguments for any number from three to six. But …

Urologists Say This May Be the Cure for Erectile Dysfunction

Find out how this 75-year-old is having sex like he’s 18 again<p>Gordon Lawson has had prostate cancer, high blood pressure, and issues with his kidneys—all medical conditions that research has linked with erectile dysfunction (ED).<p>Yet despite Lawson’s health problems, the 75-year-old says his sex …

5 Underwater Restaurants And Bars Around The World

<i>by Lauren Kilberg, Condé Nast Traveler</i><p>Courtesy of Anatara Kihavah Villas<p>These five incredible spots offer the unreal experience of dining and drinking underwater -- no scuba gear necessary.<p><b>1. Ithaa Undersea Restaurant</b><p>Ithaa boasts the title of the world's first all-glass undersea restaurant, located …

Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

Meal Prep: Grocery List

The Cook and Chisel program provides seven days' worth of delicious muscle-building, fat-burning, workout-fueling recipes. But in order to make the meals, you’ll need to do a little prep work first. This food list has all of the ingredients you’ll need to cook for the week. Print if off and head to …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

These Native American Tribes Legalized Weed, But That Didn't Stop Them From Getting Raided By The Feds

Despite a memo from the Department of Justice last October, the legal status of pot on tribal lands is still unclear.<p>In the foggy early morning hours of Wednesday, July 8, special agents from the Bureau of Indian Affairs, the Drug Enforcement Administration and state and local law enforcement …

Leg Day 101 | 6 Exercises For A Killer Leg Workout

Leg day, like Marmite – you either love it, or you hate it.<p>It involves some of the more complex movements in the gym, but there are many different …

Songs That Heal: Preserving A Thousand-Year-Old Tradition

Only six people in the world know how to do what Sergio Pacheco is about to do.<p>A middle-aged man who rarely smiles, Pacheco stands in the middle of a crowd on the National Mall, wearing a feathered headdress, beaded necklace and wrinkled dress that's been hand painted with a large, maroon bird on …

Dress like Patrick Swayze and Keanu Reeves in Point Break

“You are now in the world’s bank robbery capital,” says agent FBI agent Ben Harp (John C. McGinley) to Johnny Utah (Keanu Reeves) on his first day at …

How to Bald Gracefully: Tips and Hairstyles for Balding Men | The Art of Manliness

You’re noticing more hair in your sink and in your shower. But for awhile you ignore it. Then one day you’re staring at your ugly mug in the mirror, …

Eat Better on a Budget

Losing weight doesn’t have to be a burden on your wallet<p><b>Question:</b> Dieting is expensive. How can I diet with a low income? <i>(from reader Jesse Jenner)</i><p><b>Answer:</b> Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

The Ultimate Guide To Protein Supplements

Consider this your cheat sheet for navigating the supplement aisle and understanding your choices<p>The words “protein” and “supplements” have important meanings that don’t change when they appear together in a sentence. Getting enough high-quality protein, and getting it when your muscles are most …

The 11 Smartest Things Said About Fatherhood

Being a dad is incredibly rewarding—and incredibly frustrating at times. Read what others have said about fatherhood to gain insight on how to raise your kids better and get a good laugh.<p><b>Smartest Thing #1</b>"It is admirable for a man to take his son fishing, but there is a special place in heaven for …

23 Life Lessons to Teach Your Kids

If you want to pass on something to your kids, try these 23 tools for living that'll endure long after you're dead.<p><b>1. A lucky number.</b> Long before Jordan sanctified it, number 23 was lucky just because Dad said it was. He'd look for it everywhere. Forty years later, his grandchildren fill the lane …

Neil deGrasse Tyson Debates the Origins of the Universe with an 8-Year-Old

He’s the smartest, coolest scientist in the world … who’s ever discussed spanx with a preteen<p>Science is everything: it’s the quad-core touchscreen supercomputer you call a “phone.” It’s the tsunami that devastated some country you never heard of. It’s the lump in your arm that’s freaking you out. …

The Perfect Day of Weight Loss

Boost metabolism, burn calories, and torch your belly for 24 hours<p>You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets.<p>And for even more ways to torch fat and get lean for good, check out <i>The Lean Belly Prescription</i> by Dr. Travis …

Fitness

Live Out Your Fan Fantasy in a Hobbit House

Attention, Tolkien fans: While you await the final "Hobbit" movie, you can immerse yourself in the world of hobbits, trolls, and elves at this Montana fantasy dwelling.<p><i>The Shire of Montana</i><p>If re-watching all the "Lord of the Rings" and "Hobbit" movies isn't enough to get your fantasy fix, it might …

The Hobbit