Pepppino

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The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Marathons

Does Altitude Fight Obesity?

The higher you live, the thinner you are, researchers find.<p>This recent post on the blog <i>Obesity Panacea</i> caught my attention. It's a guest post from Jameson Voss, a medical resident at the Uniformed Services University of the Health Sciences, about a recent study he and his colleagues did looking the …

Diabetes

Workout Of The Week: Anaerobic Training

<i>Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.</i>Some runners have funny ideas about the meaning of …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Tips for Traveling Runners

Here's how to stay on track when you're away from home.<p><i>I just graduated from college and got hired on to a new job that involves weekly travel. I’m thrilled for the employment and next chapter in my life, but I’m also a little concerned about getting in my runs on the road. Do you have any tips for</i> …

Time I