Penny parker

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Natural Depression Remedies: Using Mindful Meditation to Fight Depression

Your Microbiome May Be Key Factor Determining Your Health and Longevity

<b>By Dr. Mercola</b><p>Mounting research suggests that your microbiome—colonies of bacteria, viruses, and other microbes living in your gut—may be one of the …

The Irrationality of Alcoholics Anonymous

Its faith-based 12-step program dominates treatment in the United States. But researchers have debunked central tenets of AA doctrine and found dozens of other treatments more effective.<p>J.G. is a lawyer in his early 30s. He’s a fast talker and has the lean, sinewy build of a distance runner. His …

Drug Addiction

Presenting the brand new, 2,500-year-old treatment for anxiety and depression

KSL-TV<p>By | Posted Mar 16th, 2015 @ 8:42pm<p> 3 photos<p>24<p>SALT LAKE CITY — Several years ago, social worker Marc Potter worked at an HIV/AIDS clinic in …

Mindfulness

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Articles about kansas city home looks its neighbors reveals truly modern sensibility on Dwell.com - Dwell

Drawing on family lore and the vernacular of a venerable neighborhood, an architect creates a comfortable, adaptable home for his...<p>A rainy start to the Brooklyn Home Tour—the closing event of City Modern—didn't deter those who turned out for a peek into five...<p>Kansas City is a sprawling 318 square …

Kansas City

This "Mad Genius" Organic Farmer's Ideas Are Working. He's Grossing $100K An Acre...

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

7 Fresh And Healthy Dinners That Are Perfect For Spring

It's been a long winter. Let's brighten up.<p>With that in mind, we asked Sarah Adler — the food blogger behind Simply Real Health — for a week's worth of healthy, fresh, and delicious meals that are perfect for spring.<p>"When the weather starts getting nice, I don't like to spend a ton of time over a …

It's Confirmed: Your Diet Affects Your Mental Health

When you commit to eating clean, you eat protein to rebuild muscle, fiber to promote digestive health and fruits and veggies to help to whittle down …

Mental Health

These adult-sized wombs are taking over the meditation world

Feeling stressed? Have back pain? Struggling with insomnia?<p>Try lying naked and face-up in a pitch-black tank of water at a temperature that matches …