Penny Shaw

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Eliminate Sugar From Your Diet

Mounting research shows that going overboard on sugar can lead to high cholesterol and blood pressure and a greater risk of cancer, diabetes, and …

Why Crunchy Food Might Help You Lose Weight

A recent study has revealed a weight-loss trick that couldn’t be simpler: Turn down the volume in your environment (or your earbuds), and listen to …

Ginger Is Effective In Killing Cancer Cells, Study Finds

Ginger has been studied for its anti-cancer properties and recent research has found that it can be effective in killing breast cancer stem cells


Are You Tired of Being Tired? 3 Steps to Improve Your Energy Today!

When was the last time you felt full of energy? Perhaps not the kind of energy that children seem to have from dawn to dusk, but the kind that sees you through the day without needing to press the snooze button on your alarm clock in the morning, or the kind that stops that feeling you need to take …