Penny Ragsdale

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8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits.<p>On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.<p>These …

This Is What Happens to Your Body When You Combat Inflammation

If there's one health topic that's captured our attention this year, it's inflammation. It's nearly impossible to scan health headlines without …

Wellness

To Prevent Falls, Try Tai Chi

Every second of every day in the U.S. an older adult falls, making that the leading cause of injury and death for people 65 and older, according to …

These 4 Paint Rules Make Your Small Space Look Bigger

Angie Teater's Midtown East studio apartment in Manhattan is, quite simply, stunning. There's plenty of furniture arrangement inspiration for your …

Interior Design

1 Minute Sciatica Exercises

Exercises to Relieve Sciatica and Low Back Pain

<b>By Dr. Mercola</b>If you have back pain or sciatic nerve pain, you're not alone. Globally, one out of 10 people suffers from lower back pain, and back …

Sciatica Pain Relief Exercises for Herniated Disc and Pinched Sciatic Nerve — The Pain Free Institute

In this video, you’ll learn 2 exercises that will help to relieve leg pain (sciatica) and lower back pain caused by a herniated disc in the lower …

Pain