PennyLane Callahan

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The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

5 Healthy Food Swaps to Supercharge Your Diet

For National Women's Health Week, supercharge your diet with these smart food swaps<p>You traded sode for soda water ages ago and now pack your plate with all the latest power-food fare. Making these additional swaps, suggested by Ian Smith, M.D., expert on the show <i>The Doctors</i>, will give you even MORE …

Check Out The Best Yelp Reviews For This Cafe With A Penis Logo

The deli simply known as “Market Place & Cafe” in the Ballston (!!!!!!!!) neighborhood of Arlington, Virginia has been raising eyebrows for five years now, apparently, due to the fact that the store’s logo looks remarkably like a giant dong with a mustache. According to WTOP, the Market Place & …

5 Ways to Eat More Kale

Kale is one of the healthiest foods you can eat. The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K. It's also a good source of fiber and minerals such as manganese, magnesium, potassium, calcium, and iron.Problem is, kale isn't the sexiest veggie …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

20 Insane Hats You Won't Believe Actually Exist

The 6 Worst Online Dating Stories Ever

You won't believe what one woman's date asked her to wear.<p>You won't believe what one woman's date asked her to wear.

Relationships

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Dining review: Capital Dime struggles to make sense

When Capital Dime opened last July, pushing the idea that it would serve high-caliber farm-to-fork fare at eye-popping prices, the concept got a lot …

The Nosh Pit: Lime shortage puts squeeze on Sacramento bars and restaurants

Cinco de Mayo’s less than two weeks away, but the thought of serving a small ocean of margaritas leaves bar and restaurant owners feeling especially …